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Ab Exercises On Incline Bench Awesome Design #6 Decline Bench Ab Workout With Medicine Ball Throw - YouTube

Sunday, May 13th, 2018 - Bench
Photo 6 of 7Ab Exercises On Incline Bench Awesome Design #6 Decline Bench Ab Workout With Medicine Ball Throw - YouTube

Ab Exercises On Incline Bench Awesome Design #6 Decline Bench Ab Workout With Medicine Ball Throw - YouTube

Ab Exercises On Incline Bench Awesome Design #6 Decline Bench Ab Workout With Medicine Ball Throw - YouTube Images Collection

Attractive Ab Exercises On Incline Bench  #1 Marvelous Bench For Abs Workout Part - 6: Weider Slant Board Ab Bench  Weight LiftingAb Exercises With The Incline Bench & The Medicine Ball : Weight Training -  YouTube ( Ab Exercises On Incline Bench  #2) Ab Exercises On Incline Bench #3 ABS- Lower ABS Using Decline Bench - YouTubeAb Exercises On Incline Bench  #4 Sit-up-bench-exercisesAb Exercises With The Incline Bench & The Medicine Ball : Weight Training -  YouTube ( Ab Exercises On Incline Bench  #5)Ab Exercises On Incline Bench Awesome Design #6 Decline Bench Ab Workout With Medicine Ball Throw - YouTubeUnique Core Workout Using The Incline Back Extension Bench (ordinary Ab Exercises On Incline Bench  #7)

Ab

AB, +
  • Alberta, Canada (approved for postal use).

  • Exercises

    ex•er•cise (eksər sīz′),USA pronunciation n., v.,  -cised, -cis•ing. 
    n. 
    1. bodily or mental exertion, esp. for the sake of training or improvement of health: Walking is good exercise.
    2. something done or performed as a means of practice or training: exercises for the piano.
    3. a putting into action, use, operation, or effect: the exercise of caution.
    4. a written composition, musical piece, or artistic work executed for practice or to illustrate a particular aspect of technique.
    5. Often,  exercises. a traditional ceremony: graduation exercises.
    6. a religious observance or service.

    v.t. 
    1. to put through exercises, or forms of practice or exertion, designed to train, develop, condition, or the like: to exercise a horse.
    2. to put (faculties, rights, etc.) into action, practice, or use: to exercise freedom of speech.
    3. to use or display in one's action or procedure: to exercise judgment.
    4. to make use of (one's privileges, powers, etc.): to exercise one's constitutional rights.
    5. to discharge (a function);
      perform: to exercise the duties of one's office.
    6. to have as an effect: to exercise an influence on someone.
    7. to worry;
      make uneasy;
      annoy: to be much exercised about one's health.

    v.i. 
    1. to go through exercises;
      take bodily exercise.
    exer•cis′a•ble, adj. 

    On

    on (on, ôn),USA pronunciation prep. 
    1. so as to be or remain supported by or suspended from: Put your package down on the table; Hang your coat on the hook.
    2. so as to be attached to or unified with: Hang the picture on the wall. Paste the label on the package.
    3. so as to be a covering or wrapping for: Put the blanket on the baby. Put aluminum foil on the lamb chops before freezing them.
    4. in connection, association, or cooperation with;
      as a part or element of: to serve on a jury.
    5. so as to be a supporting part, base, backing, etc., of: a painting on canvas; mounted on cardboard; legs on a chair.
    6. (used to indicate place, location, situation, etc.): a scar on the face; the book on the table; a house on 19th Street.
    7. (used to indicate immediate proximity): a house on the lake; to border on absurdity.
    8. in the direction of: on the left; to sail on a southerly course.
    9. (used to indicate a means of conveyance or a means of supporting or supplying movement): on the wing; This car runs on electricity. Can you walk on your hands? I'll be there on the noon plane.
    10. by the agency or means of: drunk on wine; talking on the phone; I saw it on television.
    11. in addition to: millions on millions of stars.
    12. with respect or regard to (used to indicate the object of an action directed against or toward): Let's play a joke on him. Write a critical essay on Shakespeare.
    13. in a state or condition of;
      in the process of: on strike; The house is on fire!
    14. subject to: a doctor on call.
    15. engaged in or involved with: He's on the second chapter now.
    16. (used to indicate a source or a person or thing that serves as a source or agent): a duty on imported goods; She depends on her friends for encouragement.
    17. (used to indicate a basis or ground): on my word of honor; The movie is based on the book.
    18. (used to indicate risk or liability): on pain of death.
    19. (used to indicate progress toward or completion of an objective): We completed the project on budget.
    20. assigned to or occupied with;
      operating: Who's on the switchboard this afternoon?
    21. [Informal.]so as to disturb or affect adversely: My hair dryer broke on me.
    22. paid for by, esp. as a treat or gift: Dinner is on me.
    23. taking or using as a prescribed measure, cure, or the like: The doctor had her on a low-salt diet.
    24. regularly taking or addicted to: He was on drugs for two years.
    25. with;
      carried by: I have no money on me.
    26. (used to indicate time or occasion): on Sunday; We demand cash on delivery.
    27. (used to indicate the object or end of motion): to march on the capital.
    28. (used to indicate the object or end of action, thought, desire, etc.): to gaze on a scene.
    29. (used to indicate subject, reference, or respect): views on public matters.
    30. (used to indicate an encounter): The pickpocket crept up on a victim.
    31. on the bow, [Naut.]bow3 (def. 7).

    adv. 
    1. in, into, or onto a position of being supported or attached: Sew the buttons on.
    2. in, into, or onto a position of covering or wrapping: Put your raincoat on.
    3. fast to a thing, as for support: Hold on!
    4. toward a place, point, activity, or object: to look on while others work.
    5. forward, onward, or along, as in any course or process: further on.
    6. with continuous activity: to work on.
    7. into or in active operation or performance: Turn the gas on.
    8. on and off, off (def. 22a).
    9. on and on, at great length, so as to become tiresome: They rambled on and on about their grandchildren.

    adj. 
    1. operating or in use: The television set was on. Is your brake on?
    2. taking place;
      occurring: Don't you know there's a war on?
    3. performing or broadcasting: The radio announcer told us we were on.
      • behaving in a theatrical, lively, or ingratiating way: Around close friends, one doesn't have to be on every minute.
      • functioning or performing at one's best: When she's on, no other tennis player is half as good.
    4. scheduled or planned: Anything on after supper?
    5. [Baseball.]positioned on a base or bases: They had two men on when he hit the home run.
    6. [Cricket.]noting that side of the wicket, or of the field, on which the batsman stands.
    7. on to,  aware of the true nature, motive, or meaning of: I'm on to your little game.

    n. 
    1. [Cricket.]the on side.

    Incline

    in•cline (v. in klīn;n. inklīn, in klīn),USA pronunciation v.,  -clined, -clin•ing, n. 
    v.t. 
    1. to deviate from the vertical or horizontal;
      slant.
    2. to have a mental tendency, preference, etc.;
      be disposed: We incline to rest and relaxation these days.
    3. to tend, in a physical sense;
      approximate: The flowers incline toward blue.
    4. to tend in character or in course of action: a political philosophy that inclines toward the conservative.
    5. to lean;
      bend.

    v.t. 
    1. to dispose (a person) in mind, habit, etc. (usually fol. by to): His attitude did not incline me to help him.
    2. to bow, nod, or bend (the head, body, etc.): He inclined his head in greeting.
    3. to cause to lean or bend in a particular direction.
    4. incline one's ear, to listen, esp. willingly or favorably: to incline one's ear to another's plea.

    n. 
    1. an inclined surface;
      slope;
      slant.
    2. [Railroads.]
      • Also called  inclined plane, incline plane′. a cable railroad, the gradient of which is approximately 45°.
      • any railroad or portion of a railroad, the gradient of which is too steep for ordinary locomotive adhesion alone to be effective.
      • an angled shaft following a dipping vein.
      • an inclined haulageway.
    in•cliner, n. 

    Bench

    bench (bench),USA pronunciation n. 
    1. a long seat for several persons: a bench in the park.
    2. a seat occupied by an official, esp. a judge.
    3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
    4. the office or dignity of various other officials, or the officials themselves.
      • the seat on which the players of a team sit during a game while not playing.
      • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
    5. [Informal.]See  bench press. 
    6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
    7. a platform on which animals are placed for exhibition, esp. at a dog show.
    8. a contest or exhibition of dogs;
      dog show.
    9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
    10. a step or working elevation in a mine.
    11. berm (def. 2).
    12. on the bench: 
      • serving as a judge in a court of law;
        presiding.
      • [Sports.](of a player) not participating in play, either for part or all of a game.

    v.t. 
    1. to furnish with benches.
    2. to seat on a bench or on the bench: an election that benched him in the district court.
    3. to place (a show dog or other animal) in exhibition.
    4. to cut away the working faces of (a mine or quarry) in benches.
    5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
    benchless, adj. 

    Awesome

    awe•some səm),USA pronunciation adj. 
    1. inspiring awe: an awesome sight.
    2. showing or characterized by awe.
    3. very impressive: That new white convertible is totally awesome.
    awesome•ly, adv. 
    awesome•ness, n. 

    Design

    de•sign (di zīn),USA pronunciation v.t. 
    1. to prepare the preliminary sketch or the plans for (a work to be executed), esp. to plan the form and structure of: to design a new bridge.
    2. to plan and fashion artistically or skillfully.
    3. to intend for a definite purpose: a scholarship designed for foreign students.
    4. to form or conceive in the mind;
      contrive;
      plan: The prisoner designed an intricate escape.
    5. to assign in thought or intention;
      purpose: He designed to be a doctor.
    6. [Obs.]to mark out, as by a sign;
      indicate.

    v.i. 
    1. to make drawings, preliminary sketches, or plans.
    2. to plan and fashion the form and structure of an object, work of art, decorative scheme, etc.

    n. 
    1. an outline, sketch, or plan, as of the form and structure of a work of art, an edifice, or a machine to be executed or constructed.
    2. organization or structure of formal elements in a work of art;
      composition.
    3. the combination of details or features of a picture, building, etc.;
      the pattern or motif of artistic work: the design on a bracelet.
    4. the art of designing: a school of design.
    5. a plan or project: a design for a new process.
    6. a plot or intrigue, esp. an underhand, deceitful, or treacherous one: His political rivals formulated a design to unseat him.
    7. designs, a hostile or aggressive project or scheme having evil or selfish motives: He had designs on his partner's stock.
    8. intention;
      purpose;
      end.
    9. adaptation of means to a preconceived end.

    Bench

    bench (bench),USA pronunciation n. 
    1. a long seat for several persons: a bench in the park.
    2. a seat occupied by an official, esp. a judge.
    3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
    4. the office or dignity of various other officials, or the officials themselves.
      • the seat on which the players of a team sit during a game while not playing.
      • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
    5. [Informal.]See  bench press. 
    6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
    7. a platform on which animals are placed for exhibition, esp. at a dog show.
    8. a contest or exhibition of dogs;
      dog show.
    9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
    10. a step or working elevation in a mine.
    11. berm (def. 2).
    12. on the bench: 
      • serving as a judge in a court of law;
        presiding.
      • [Sports.](of a player) not participating in play, either for part or all of a game.

    v.t. 
    1. to furnish with benches.
    2. to seat on a bench or on the bench: an election that benched him in the district court.
    3. to place (a show dog or other animal) in exhibition.
    4. to cut away the working faces of (a mine or quarry) in benches.
    5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
    benchless, adj. 

    Ab

    AB, +
  • Alberta, Canada (approved for postal use).

  • Workout

    work•out (wûrkout′),USA pronunciation n. 
    1. a trial or practice session in athletics, as in running, boxing, or football.
    2. a structured regime of physical exercise: She goes to the gym for a workout twice a week.
    3. any trial or practice session.
    4. an act or instance of working something out.

    With

    with (with, wiᵺ),USA pronunciation prep. 
    1. accompanied by;
      accompanying: I will go with you. He fought with his brother against the enemy.
    2. in some particular relation to (esp. implying interaction, company, association, conjunction, or connection): I dealt with the problem. She agreed with me.
    3. characterized by or having: a person with initiative.
    4. (of means or instrument) by the use of;
      using: to line a coat with silk; to cut with a knife.
    5. (of manner) using or showing: to work with diligence.
    6. in correspondence, comparison, or proportion to: Their power increased with their number. How does their plan compare with ours?
    7. in regard to: to be pleased with a gift.
    8. (of cause) owing to: to die with pneumonia; to pale with fear.
    9. in the region, sphere, or view of: It is day with us while it is night with the Chinese.
    10. (of separation) from: to part with a thing.
    11. against, as in opposition or competition: He fought with his brother over the inheritance.
    12. in the keeping or service of: to leave something with a friend.
    13. in affecting the judgment, estimation, or consideration of: Her argument carried a lot of weight with the trustees.
    14. at the same time as or immediately after;
      upon: And with that last remark, she turned and left.
    15. of the same opinion or conviction as: Are you with me or against me?
    16. in proximity to or in the same household as: He lives with his parents.
    17. (used as a function word to specify an additional circumstance or condition): We climbed the hill, with Jeff following behind.
    18. in with. See  in (def. 22).
    19. with child, pregnant.
    20. with it: 
      • knowledgeable about, sympathetic to, or partaking of the most up-to-date trends, fashions, art, etc.
      • representing or characterized by the most up-to-date trends, fashions, art, etc.
    21. with that. See  that (def. 10).

    Ball

    ball1  (bôl),USA pronunciation n. 
    1. a spherical or approximately spherical body or shape;
      sphere: He rolled the piece of paper into a ball.
    2. a round or roundish body, of various sizes and materials, either hollow or solid, for use in games, as baseball, football, tennis, or golf.
    3. a game played with a ball, esp. baseball: The boys are out playing ball.
    4. [Baseball.]a pitched ball, not swung at by the batter, that does not pass over home plate between the batter's shoulders and knees.
      • a solid, usually spherical projectile for a cannon, rifle, pistol, etc., as distinguished from a shell.
      • projectiles, esp. bullets, collectively.
    5. any part of a thing, esp. of the human body, that is rounded or protuberant: the ball of the thumb.
    6. a round mass of food, as of chopped meat, dough, or candy.
    7. (vulgar). a testis.
    8. balls, Slang (vulgar).
      • boldness;
        courage;
        brashness.
      • nonsense (often used as an interjection).
    9. bolus (def. 1).
    10. [Hort.]a compact mass of soil covering the roots of an uprooted tree or other plant.
    11. [Literary.]a planetary or celestial body, esp. the earth.
    12. (in a metric space) the set of points whose distance from the zero element is less than, or less than or equal to, a specified number.
    13. carry the ball, to assume the responsibility;
      bear the burden: You can always count on him to carry the ball in an emergency.
    14. drop the ball, to make a mistake or miss an opportunity at a critical moment.
    15. keep the ball rolling, to continue or give renewed vigor to an activity already under way: When their interest lagged, he tried to keep the ball rolling.
    16. on the ball: 
      • alert and efficient or effective: If you don't get on the ball, you'll be fired.
      • indicating intelligence or ability: The tests show your students don't have much on the ball. The new manager has a lot on the ball.
    17. play ball: 
      • to begin or continue playing a game.
      • to start or continue any action.
      • to work together;
        cooperate: union leaders suspected of playing ball with racketeers.
    18. run with the ball, to assume responsibility or work enthusiastically: If management approves the concept, we'll run with the ball.
    19. start the ball rolling, to put into operation;
      begin: The recreation director started the ball rolling by having all the participants introduce themselves.

    v.t. 
    1. to make into a ball (sometimes fol. by up): The children were balling up snow to make a snowman.
    2. to wind into balls: to ball cotton.
    3. (vulgar). to have sexual intercourse with.

    v.i. 
    1. to form or gather into a ball: When the spun sugar balls, the candy has cooked sufficiently.
    2. (vulgar). to have sexual intercourse.
    3. ball the jack: 
      • to act with speed.
      • to stake everything on one attempt.
    4. ball up, to make or become utterly confused;
      muddle: The records had been all balled up by inefficient file clerks.
    baller, n. 

    Throw

    throw (thrō),USA pronunciation v.,  threw, thrown, throw•ing, n. 
    v.t. 
    1. to propel or cast in any way, esp. to project or propel from the hand by a sudden forward motion or straightening of the arm and wrist: to throw a ball.
    2. to hurl or project (a missile), as a gun does.
    3. to project or cast (light, a shadow, etc.).
    4. to project (the voice).
    5. to make it appear that one's voice is coming from a place different from its source, as in ventriloquism.
    6. to direct or send forth (words, a glance, etc.).
    7. to put or cause to go or come into some place, position, condition, etc., as if by hurling: to throw someone into prison; to throw a bridge across a river; to throw troops into action.
    8. to put on, off, or away hastily: to throw a shawl over one's shoulders.
    9. [Mach.]
      • to move (a lever or the like) in order to activate, turn on, disconnect, etc., an apparatus or mechanism: to throw the switch.
      • to connect, engage, disconnect, or disengage by such a procedure: to throw the current.
    10. to shape on a potter's wheel: to throw a vase.
    11. to bring to bear or invest: Throw all your energy into your work. The FBI threw every available agent into the case.
    12. to deliver a blow or punch: He threw a hard left jab to his opponent's chin.
    13. to cause to fall to the ground, esp. to hurl to the ground, as an opponent in wrestling.
    14. [Cards.]to play (a card).
    15. to lose (a game, race, or other contest) intentionally, as for a bribe.
    16. to cast (dice).
    17. to make (a cast) at dice: She threw two sixes.
    18. (of an animal, as a horse) to cause (someone) to fall off;
      unseat: The horse threw his rider twice.
    19. to give or host: They threw a lavish party celebrating his 80th birthday.
    20. (of domestic animals) to bring forth (young).
    21. to twist (filaments) without attenuation in the production of yarn or thread.
    22. to overcome with astonishment or confusion;
      amaze, disconcert, or confuse: It was her falsetto voice on top of it all that really threw me.
    23. to turn on a lathe.

    v.i. 
    1. to cast, fling, or hurl a missile or the like.
    2. throw away: 
      • to dispose of;
        discard.
      • to employ wastefully;
        squander.
      • to fail to use;
        miss (a chance, opportunity, etc.): He threw away a college education and a professional career.
    3. throw back: 
      • to retard the development or advancement of: His illness threw him back a year at school.
      • to force into dependence upon or necessary use of.
      • to return to;
        hark back.
      • to revert to a type found in one's ancestry;
        manifest atavism: Her red hair and blue eyes throw back to her great-grandmother.
    4. throw cold water on. See  cold (def. 20).
    5. throw down the gauntlet or  glove. See  gauntlet 1 (def. 5).
    6. throw in, [Informal.]
      • to add as a bonus or gratuity: They throw in breakfast with the room.
      • to bring into (a discussion, plan, etc.) as an addition;
        interject: The president threw in an amusing anecdote to relieve the tension.
      • [Cards.]to abandon (a hand).
    7. throw in the sponge. See  sponge (def. 11).
    8. throw in the towel. See  towel (def. 2).
    9. throw off: 
      • to free oneself of;
        cast aside: to throw off the wet poncho; to throw off the yoke of slavery.
      • to escape from or delay, as a pursuer.
      • to give off;
        discharge.
      • to perform or produce with ease: The entertainer threw off a few songs and jokes to begin the show.
      • to confuse;
        fluster: Thrown off by jeers, she forgot her lines.
      • [Australian Slang.]to criticize or ridicule (usually fol. by at).
    10. throw oneself at (someone) or  at (someone's head), to strive to attract the interest or attention of, esp. in order to win the love or admiration of: Don't expect me to throw myself at you.
    11. throw oneself into, to engage in with energy or enthusiasm: She threw herself into learning the new routines.
    12. throw oneself on or  upon (someone), to commit oneself to another's mercy, generosity, support, etc.;
      trust in: The members of his wife's family have all thrown themselves on him.
    13. throw out: 
      • to cast away;
        remove;
        discard.
      • to bring up for consideration;
        propose: The committee threw out a few suggestions.
      • to put out of mind;
        reject: We can throw out that scheme.
      • [Baseball.]to cause to be out by throwing the ball to a fielder, esp. an infielder, in time to prevent a batter or runner from reaching base safely: The shortstop backhanded the ball and threw the batter out at first.
      • to eject from a place, esp. forcibly: He started making a disturbance so the bartenders threw him out.
      • to expel, as from membership in a club.
    14. throw out the baby with the bathwater. See  bathwater (def. 2).
    15. throw over, to forsake;
      abandon: She threw over her first husband for another man.
    16. throw the bull. See  bull 3 (def. 2).
    17. throw together: 
      • to make in a hurried and haphazard manner.
      • to cause to associate: Many nationalities have been thrown together in the American melting pot.
    18. throw up: 
      • to give up;
        relinquish.
      • to build hastily.
      • to vomit.
      • to point out, as an error;
        criticize.
      • (of a hawk) to fly suddenly upward.

    n. 
    1. an act or instance of throwing or casting;
      cast;
      fling.
    2. the distance to which anything is or may be thrown: a stone's throw.
    3. a venture or chance: It was his last throw.
    4. [Mach.]
      • the distance between the center of a crankshaft and the center of the crankpins, equal to one half of the piston stroke.
      • the distance between the center of a crankshaft and the center of an eccentric.
      • the movement of a reciprocating part in one direction.
    5. (in a motion-picture theater) the distance between the projector and the screen.
    6. (in an auditorium or the like) the distance between a loudspeaker and the audience.
    7. the length of a beam of light: a spotlight with a throw of 500 feet.
    8. a scarf, boa, shawl, or the like.
    9. [Theat.]
      • the distance to which a spotlight can be projected.
      • the area illuminated by a spotlight.
    10. a light blanket, as for use when reclining on a sofa;
      afghan.
    11. a cast of dice.
    12. the number thrown with a pair of dice.
    13. [Wrestling.]the act, method, or an instance of throwing an opponent.
    14. the amount of vertical displacement produced by a fault.
    15. a throw, [Informal.]each: He ordered four suits at $300 a throw.

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