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Ab Exercises With The Incline Bench & The Medicine Ball : Weight Training - YouTube ( Ab Exercises On Incline Bench #5)

Sunday, May 13th, 2018 - Bench
Photo 5 of 7Ab Exercises With The Incline Bench & The Medicine Ball : Weight Training -  YouTube ( Ab Exercises On Incline Bench  #5)

Ab Exercises With The Incline Bench & The Medicine Ball : Weight Training - YouTube ( Ab Exercises On Incline Bench #5)

Ab Exercises With The Incline Bench & The Medicine Ball : Weight Training - YouTube ( Ab Exercises On Incline Bench #5) Images Collection

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Ab

AB, +
  • Alberta, Canada (approved for postal use).

  • Exercises

    ex•er•cise (eksər sīz′),USA pronunciation n., v.,  -cised, -cis•ing. 
    n. 
    1. bodily or mental exertion, esp. for the sake of training or improvement of health: Walking is good exercise.
    2. something done or performed as a means of practice or training: exercises for the piano.
    3. a putting into action, use, operation, or effect: the exercise of caution.
    4. a written composition, musical piece, or artistic work executed for practice or to illustrate a particular aspect of technique.
    5. Often,  exercises. a traditional ceremony: graduation exercises.
    6. a religious observance or service.

    v.t. 
    1. to put through exercises, or forms of practice or exertion, designed to train, develop, condition, or the like: to exercise a horse.
    2. to put (faculties, rights, etc.) into action, practice, or use: to exercise freedom of speech.
    3. to use or display in one's action or procedure: to exercise judgment.
    4. to make use of (one's privileges, powers, etc.): to exercise one's constitutional rights.
    5. to discharge (a function);
      perform: to exercise the duties of one's office.
    6. to have as an effect: to exercise an influence on someone.
    7. to worry;
      make uneasy;
      annoy: to be much exercised about one's health.

    v.i. 
    1. to go through exercises;
      take bodily exercise.
    exer•cis′a•ble, adj. 

    With

    with (with, wiᵺ),USA pronunciation prep. 
    1. accompanied by;
      accompanying: I will go with you. He fought with his brother against the enemy.
    2. in some particular relation to (esp. implying interaction, company, association, conjunction, or connection): I dealt with the problem. She agreed with me.
    3. characterized by or having: a person with initiative.
    4. (of means or instrument) by the use of;
      using: to line a coat with silk; to cut with a knife.
    5. (of manner) using or showing: to work with diligence.
    6. in correspondence, comparison, or proportion to: Their power increased with their number. How does their plan compare with ours?
    7. in regard to: to be pleased with a gift.
    8. (of cause) owing to: to die with pneumonia; to pale with fear.
    9. in the region, sphere, or view of: It is day with us while it is night with the Chinese.
    10. (of separation) from: to part with a thing.
    11. against, as in opposition or competition: He fought with his brother over the inheritance.
    12. in the keeping or service of: to leave something with a friend.
    13. in affecting the judgment, estimation, or consideration of: Her argument carried a lot of weight with the trustees.
    14. at the same time as or immediately after;
      upon: And with that last remark, she turned and left.
    15. of the same opinion or conviction as: Are you with me or against me?
    16. in proximity to or in the same household as: He lives with his parents.
    17. (used as a function word to specify an additional circumstance or condition): We climbed the hill, with Jeff following behind.
    18. in with. See  in (def. 22).
    19. with child, pregnant.
    20. with it: 
      • knowledgeable about, sympathetic to, or partaking of the most up-to-date trends, fashions, art, etc.
      • representing or characterized by the most up-to-date trends, fashions, art, etc.
    21. with that. See  that (def. 10).

    The

    the1  (stressed ᵺē; unstressed before a consonant ᵺə;
    unstressed before a vowel ᵺē),USA pronunciation
     definite article. 
    1. (used, esp. before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an): the book you gave me; Come into the house.
    2. (used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun;
      the Alps;
      theQueen Elizabeth;
      the past; the West.
    3. (used with or as part of a title): the Duke of Wellington; the Reverend John Smith.
    4. (used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc.): the skiing center of the U.S.; If you're going to work hard, now is the time.
    5. (used to mark a noun as being used generically): The dog is a quadruped.
    6. (used in place of a possessive pronoun, to note a part of the body or a personal belonging): He won't be able to play football until the leg mends.
    7. (used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea): to visit the sick; from the sublime to the ridiculous.
    8. (used before a modifying adjective to specify or limit its modifying effect): He took the wrong road and drove miles out of his way.
    9. (used to indicate one particular decade of a lifetime or of a century): the sixties; the gay nineties.
    10. (one of many of a class or type, as of a manufactured item, as opposed to an individual one): Did you listen to the radio last night?
    11. enough: He saved until he had the money for a new car. She didn't have the courage to leave.
    12. (used distributively, to note any one separately) for, to, or in each;
      a or an: at one dollar the pound.

    Incline

    in•cline (v. in klīn;n. inklīn, in klīn),USA pronunciation v.,  -clined, -clin•ing, n. 
    v.t. 
    1. to deviate from the vertical or horizontal;
      slant.
    2. to have a mental tendency, preference, etc.;
      be disposed: We incline to rest and relaxation these days.
    3. to tend, in a physical sense;
      approximate: The flowers incline toward blue.
    4. to tend in character or in course of action: a political philosophy that inclines toward the conservative.
    5. to lean;
      bend.

    v.t. 
    1. to dispose (a person) in mind, habit, etc. (usually fol. by to): His attitude did not incline me to help him.
    2. to bow, nod, or bend (the head, body, etc.): He inclined his head in greeting.
    3. to cause to lean or bend in a particular direction.
    4. incline one's ear, to listen, esp. willingly or favorably: to incline one's ear to another's plea.

    n. 
    1. an inclined surface;
      slope;
      slant.
    2. [Railroads.]
      • Also called  inclined plane, incline plane′. a cable railroad, the gradient of which is approximately 45°.
      • any railroad or portion of a railroad, the gradient of which is too steep for ordinary locomotive adhesion alone to be effective.
      • an angled shaft following a dipping vein.
      • an inclined haulageway.
    in•cliner, n. 

    Bench

    bench (bench),USA pronunciation n. 
    1. a long seat for several persons: a bench in the park.
    2. a seat occupied by an official, esp. a judge.
    3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
    4. the office or dignity of various other officials, or the officials themselves.
      • the seat on which the players of a team sit during a game while not playing.
      • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
    5. [Informal.]See  bench press. 
    6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
    7. a platform on which animals are placed for exhibition, esp. at a dog show.
    8. a contest or exhibition of dogs;
      dog show.
    9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
    10. a step or working elevation in a mine.
    11. berm (def. 2).
    12. on the bench: 
      • serving as a judge in a court of law;
        presiding.
      • [Sports.](of a player) not participating in play, either for part or all of a game.

    v.t. 
    1. to furnish with benches.
    2. to seat on a bench or on the bench: an election that benched him in the district court.
    3. to place (a show dog or other animal) in exhibition.
    4. to cut away the working faces of (a mine or quarry) in benches.
    5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
    benchless, adj. 

    The

    the1  (stressed ᵺē; unstressed before a consonant ᵺə;
    unstressed before a vowel ᵺē),USA pronunciation
     definite article. 
    1. (used, esp. before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an): the book you gave me; Come into the house.
    2. (used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun;
      the Alps;
      theQueen Elizabeth;
      the past; the West.
    3. (used with or as part of a title): the Duke of Wellington; the Reverend John Smith.
    4. (used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc.): the skiing center of the U.S.; If you're going to work hard, now is the time.
    5. (used to mark a noun as being used generically): The dog is a quadruped.
    6. (used in place of a possessive pronoun, to note a part of the body or a personal belonging): He won't be able to play football until the leg mends.
    7. (used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea): to visit the sick; from the sublime to the ridiculous.
    8. (used before a modifying adjective to specify or limit its modifying effect): He took the wrong road and drove miles out of his way.
    9. (used to indicate one particular decade of a lifetime or of a century): the sixties; the gay nineties.
    10. (one of many of a class or type, as of a manufactured item, as opposed to an individual one): Did you listen to the radio last night?
    11. enough: He saved until he had the money for a new car. She didn't have the courage to leave.
    12. (used distributively, to note any one separately) for, to, or in each;
      a or an: at one dollar the pound.

    Ball

    ball1  (bôl),USA pronunciation n. 
    1. a spherical or approximately spherical body or shape;
      sphere: He rolled the piece of paper into a ball.
    2. a round or roundish body, of various sizes and materials, either hollow or solid, for use in games, as baseball, football, tennis, or golf.
    3. a game played with a ball, esp. baseball: The boys are out playing ball.
    4. [Baseball.]a pitched ball, not swung at by the batter, that does not pass over home plate between the batter's shoulders and knees.
      • a solid, usually spherical projectile for a cannon, rifle, pistol, etc., as distinguished from a shell.
      • projectiles, esp. bullets, collectively.
    5. any part of a thing, esp. of the human body, that is rounded or protuberant: the ball of the thumb.
    6. a round mass of food, as of chopped meat, dough, or candy.
    7. (vulgar). a testis.
    8. balls, Slang (vulgar).
      • boldness;
        courage;
        brashness.
      • nonsense (often used as an interjection).
    9. bolus (def. 1).
    10. [Hort.]a compact mass of soil covering the roots of an uprooted tree or other plant.
    11. [Literary.]a planetary or celestial body, esp. the earth.
    12. (in a metric space) the set of points whose distance from the zero element is less than, or less than or equal to, a specified number.
    13. carry the ball, to assume the responsibility;
      bear the burden: You can always count on him to carry the ball in an emergency.
    14. drop the ball, to make a mistake or miss an opportunity at a critical moment.
    15. keep the ball rolling, to continue or give renewed vigor to an activity already under way: When their interest lagged, he tried to keep the ball rolling.
    16. on the ball: 
      • alert and efficient or effective: If you don't get on the ball, you'll be fired.
      • indicating intelligence or ability: The tests show your students don't have much on the ball. The new manager has a lot on the ball.
    17. play ball: 
      • to begin or continue playing a game.
      • to start or continue any action.
      • to work together;
        cooperate: union leaders suspected of playing ball with racketeers.
    18. run with the ball, to assume responsibility or work enthusiastically: If management approves the concept, we'll run with the ball.
    19. start the ball rolling, to put into operation;
      begin: The recreation director started the ball rolling by having all the participants introduce themselves.

    v.t. 
    1. to make into a ball (sometimes fol. by up): The children were balling up snow to make a snowman.
    2. to wind into balls: to ball cotton.
    3. (vulgar). to have sexual intercourse with.

    v.i. 
    1. to form or gather into a ball: When the spun sugar balls, the candy has cooked sufficiently.
    2. (vulgar). to have sexual intercourse.
    3. ball the jack: 
      • to act with speed.
      • to stake everything on one attempt.
    4. ball up, to make or become utterly confused;
      muddle: The records had been all balled up by inefficient file clerks.
    baller, n. 

    Weight

    weight (wāt),USA pronunciation  n. 
    1. the amount or quantity of heaviness or mass;
      amount a thing weighs.
    2. the force that gravitation exerts upon a body, equal to the mass of the body times the local acceleration of gravity: commonly taken, in a region of constant gravitational acceleration, as a measure of mass.
    3. a system of units for expressing heaviness or mass: avoirdupois weight.
    4. a unit of heaviness or mass: The pound is a common weight in English-speaking countries.
    5. a body of determinate mass, as of metal, for using on a balance or scale in weighing objects, substances, etc.
    6. a specific quantity of a substance that is determined by weighing or that weighs a fixed amount: a half-ounce weight of gold dust.
    7. any heavy load, mass, or object: Put down that weight and rest your arms.
    8. an object used or useful solely because of its heaviness: the weights of a clock.
    9. a mental or moral burden, as of care, sorrow, or responsibility: Knowing you are safe takes a weight off my mind.
    10. importance, moment, consequence, or effective influence: an opinion of great weight.
    11. a measure of the relative importance of an item in a statistical population.
    12. (of clothing, textiles, etc.)
      • relative heaviness or thickness as related to warmth or to seasonal use (often used in combination): a winter-weight jacket.
      • relative heaviness or thickness as related to use: a bolt of coat-weight woolen cloth.
    13. (of type) the degree of blackness or boldness.
    14. (esp. in boxing) a division or class to which a contestant belongs according to how much he weighs: two brothers who fight professionally in the same weight.
    15. the total amount the jockey, saddle, and leads must weigh on a racehorse during a race, according to the conditions of the race: Jacinto has a weight of 122 pounds in the seventh race.
    16. the stress or accent value given a sound, syllable, or word.
    17. by weight, according to measurement of heaviness or mass: Rates are determined by weight.
    18. carry weight, to have importance or significance;
      influence: Her opinion is certain to carry weight.
    19. pull one's weight, to contribute one's rightful share of work to a project or job: We will finish in time if we each pull our weight.Also,  pull one's own weight. 
    20. throw one's weight around or  about, to use one's power and influence, esp. beyond the bounds of propriety, to secure some personal gain.

    v.t. 
    1. to add weight to;
      load with additional weight: to weight sacks before dumping them overboard.
    2. to load (fabrics, threads, etc.) with mineral or other matter to increase the weight or bulk.
    3. to burden with or as if with weight (often fol. by down): Financial worries have weighted that family down for years.
    4. to give a statistical weight to.
    5. to bias or slant toward a particular goal or direction;
      manipulate: The teacher weighted the test so students who had read both books would make the highest marks.
    6. to assign (a racehorse) a specific weight to carry in a race: The handicapper weighted Dapper Dan with 128 pounds.
    weighter, n. 

    Training

    train•ing (trāning),USA pronunciation n. 
    1. the education, instruction, or discipline of a person or thing that is being trained: He's in training for the Olympics.
    2. the status or condition of a person who has been trained: athletes in top training.

    adj. 
    1. of, pertaining to, or used in or for training: a training manual.
    2. intended for use during an introductory, learning, or transitional period: a training cup for weaning a baby; a training bra.

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