Increase Bench Press Power With These 10 Simple Tips ( Exercises To Increase Bench Press #1)
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Increasein•crease (v. in krēs′;n. in′krēs),USA pronunciation v., -creased, -creas•ing, n.
- to make greater, as in number, size, strength, or quality;
add to: to increase taxes.
- to become greater, as in number, size, strength, or quality: Sales of automobiles increased last year.
- to multiply by propagation.
- to wax, as the moon.
- growth or augmentation in numbers, size, strength, quality, etc.: the increase of crime.
- the act or process of increasing.
- that by which something is increased.
- the result of increasing.
- produce of the earth.
- multiplication by propagation;
production of offspring.
Benchbench (bench),USA pronunciation n.
- a long seat for several persons: a bench in the park.
- a seat occupied by an official, esp. a judge.
- such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
- the office or dignity of various other officials, or the officials themselves.
- the seat on which the players of a team sit during a game while not playing.
- thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
- [Informal.]See bench press.
- Also called workbench. the strong worktable of a carpenter or other mechanic.
- a platform on which animals are placed for exhibition, esp. at a dog show.
- a contest or exhibition of dogs;
- [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
- a step or working elevation in a mine.
- berm (def. 2).
- on the bench:
- serving as a judge in a court of law;
- [Sports.](of a player) not participating in play, either for part or all of a game.
- to furnish with benches.
- to seat on a bench or on the bench: an election that benched him in the district court.
- to place (a show dog or other animal) in exhibition.
- to cut away the working faces of (a mine or quarry) in benches.
- to remove from a game or keep from participating in a game: to be benched because of poor hitting.
Presspress1 (pres),USA pronunciation v.t.
- to act upon with steadily applied weight or force.
- to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
- to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
- to weigh heavily upon;
subject to pressure.
- to hold closely, as in an embrace;
clasp: He pressed her in his arms.
- to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
- to extract juice, sugar, etc., from by pressure: to press grapes.
- to squeeze out or express, as juice: to press the juice from grapes.
- to beset or harass;
afflict: He was pressed by problems on all sides.
- to trouble or oppress;
put into a difficult position, as by depriving: Poverty pressed them hard.
- to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
- to emphasize or propound forcefully;
insist upon: He pressed his own ideas on us.
- to plead with insistence: to press a claim.
- to urge onward;
hasten: He pressed his horse to go faster.
- to push forward.
- to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
- to exert weight, force, or pressure.
- [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
- to iron clothing, curtains, etc.
- to bear heavily, as upon the mind.
- (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
- to compel haste: Time presses.
- to demand immediate attention.
- to use urgent entreaty: to press for an answer.
- to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
- to crowd or throng.
- [Basketball.]to employ a press.
- press the flesh, [Informal.]See flesh (def. 15).
- an act of pressing;
- the state of being pressed.
- printed publications collectively, esp. newspapers and periodicals.
- all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
- the editorial employees, taken collectively, of these media and agencies.
- (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
- the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
- See printing press.
- an establishment for printing books, magazines, etc.
- the process or art of printing.
- any of various devices or machines for exerting pressure, stamping, or crushing.
- a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
- a pressing or pushing forward.
- a crowding, thronging, or pressing together;
collective force: The press of the crowd drove them on.
- a crowd, throng, or multitude.
- the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
- pressure or urgency, as of affairs or business.
- an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
- [Basketball.]an aggressive form of defense in which players guard opponents very closely.
- [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
- go to press, to begin being printed: The last edition has gone to press.
Powerpow•er (pou′ər),USA pronunciation n.
- ability to do or act;
capability of doing or accomplishing something.
- political or national strength: the balance of power in Europe.
- great or marked ability to do or act;
- the possession of control or command over others;
ascendancy: power over men's minds.
- political ascendancy or control in the government of a country, state, etc.: They attained power by overthrowing the legal government.
- legal ability, capacity, or authority: the power of attorney.
- delegated authority;
authority granted to a person or persons in a particular office or capacity: the powers of the president.
- a document or written statement conferring legal authority.
- a person or thing that possesses or exercises authority or influence.
- a state or nation having international authority or influence: The great powers held an international conference.
- a military or naval force: The Spanish Armada was a mighty power.
- Often, powers. a deity;
divinity: the heavenly powers.
- powers, [Theol.]an order of angels. Cf. angel (def. 1).
- [Dial.]a large number or amount: There's a power of good eatin' at the church social.
- work done or energy transferred per unit of time. Symbol: P
- the time rate of doing work.
- mechanical energy as distinguished from hand labor: a loom driven by power.
- a particular form of mechanical or physical energy: hydroelectric power.
- energy, force, or momentum: The door slammed shut, seemingly under its own power.
- the product obtained by multiplying a quantity by itself one or more times: The third power of 2 is 8.
- (of a number x) a number whose logarithm is a times the logarithm of x (and is called the a th power of x). Symbolically, y = xa is a number that satisfies the equation log y = a log x.
- the exponent of an expression, as a in xa.
- See cardinal number (def. 2).
- the magnifying capacity of a microscope, telescope, etc., expressed as the ratio of the diameter of the image to the diameter of the object. Cf. magnification (def. 2).
- the reciprocal of the focal length of a lens.
- the powers that be, those in supreme command;
the authorities: The decision is in the hands of the powers that be.
- to supply with electricity or other means of power: Atomic energy powers the new submarines.
- to give power to;
make powerful: An outstanding quarterback powered the team in its upset victory.
- to inspire;
sustain: A strong faith in divine goodness powers his life.
- (of a fuel, engine, or any source able to do work) to supply force to operate (a machine): An electric motor powers this drill.
- to drive or push by applying power: She powered the car expertly up the winding mountain road.
- power down, to shut off.
- power up, to turn on.
- operated or driven by a motor or electricity: a power mower; power tools.
- power-assisted: His new car has power brakes and power windows.
- conducting electricity: a power cable.
- expressing or exerting power;
characteristic of those having authority or influence: to host a power lunch.
Withwith (with, wiᵺ),USA pronunciation prep.
- accompanied by;
accompanying: I will go with you. He fought with his brother against the enemy.
- in some particular relation to (esp. implying interaction, company, association, conjunction, or connection): I dealt with the problem. She agreed with me.
- characterized by or having: a person with initiative.
- (of means or instrument) by the use of;
using: to line a coat with silk; to cut with a knife.
- (of manner) using or showing: to work with diligence.
- in correspondence, comparison, or proportion to: Their power increased with their number. How does their plan compare with ours?
- in regard to: to be pleased with a gift.
- (of cause) owing to: to die with pneumonia; to pale with fear.
- in the region, sphere, or view of: It is day with us while it is night with the Chinese.
- (of separation) from: to part with a thing.
- against, as in opposition or competition: He fought with his brother over the inheritance.
- in the keeping or service of: to leave something with a friend.
- in affecting the judgment, estimation, or consideration of: Her argument carried a lot of weight with the trustees.
- at the same time as or immediately after;
upon: And with that last remark, she turned and left.
- of the same opinion or conviction as: Are you with me or against me?
- in proximity to or in the same household as: He lives with his parents.
- (used as a function word to specify an additional circumstance or condition): We climbed the hill, with Jeff following behind.
- in with. See in (def. 22).
- with child, pregnant.
- with it:
- knowledgeable about, sympathetic to, or partaking of the most up-to-date trends, fashions, art, etc.
- representing or characterized by the most up-to-date trends, fashions, art, etc.
- with that. See that (def. 10).
Tipstip1 (tip),USA pronunciation n., v., tipped, tip•ping.
- a slender or pointed end or extremity, esp. of anything long or tapered: the tips of the fingers.
- the top, summit, or apex: the tip of the mountain.
- a small piece or part, as of metal or leather, forming or covering the extremity of something: a cane with a rubber tip.
- Also called tip-in, tip-on. an insert, as an illustration, map, or errata slip, pasted to a page of a book, magazine, etc., usually along the binding margin.
- a small, delicate tool made of fine hair cemented between two cards, for applying gold leaf.
- to furnish with a tip.
- to serve as or form the tip of.
- to mark or adorn the tip of.
- to remove the tip or stem of (berries or certain fruits or vegetables).
- to frost the ends of (hair strands): I'm having my hair cut and tipped tomorrow.
- tip in, [Bookbinding.]to paste the inner margin of (a map, illustration, or other plate) into a signature before gathering.
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