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20-Minute Workout To Glide Your Way To Flat Abs — All You Need Is ( Glide Exercise Mat #2)

Thursday, April 12th, 2018 - Mat
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20-Minute Workout To Glide Your Way To Flat Abs — All You Need Is ( Glide Exercise Mat #2)

7 photos of 20-Minute Workout To Glide Your Way To Flat Abs — All You Need Is ( Glide Exercise Mat #2)

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Workout

work•out (wûrkout′),USA pronunciation n. 
  1. a trial or practice session in athletics, as in running, boxing, or football.
  2. a structured regime of physical exercise: She goes to the gym for a workout twice a week.
  3. any trial or practice session.
  4. an act or instance of working something out.

To

to (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep. 
  1. (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
  2. (used for expressing direction or motion or direction toward something) in the direction of;
    toward: from north to south.
  3. (used for expressing limit of movement or extension): He grew to six feet.
  4. (used for expressing contact or contiguity) on;
    against;
    beside;
    upon: a right uppercut to the jaw; Apply varnish to the surface.
  5. (used for expressing a point of limit in time) before;
    until: to this day; It is ten minutes to six. We work from nine to five.
  6. (used for expressing aim, purpose, or intention): going to the rescue.
  7. (used for expressing destination or appointed end): sentenced to jail.
  8. (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
  9. (used for expressing a resulting state or condition): He tore it to pieces.
  10. (used for expressing the object of inclination or desire): They drank to her health.
  11. (used for expressing the object of a right or claim): claimants to an estate.
  12. (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
  13. (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
  14. (used for expressing attachment or adherence): She held to her opinion.
  15. (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
  16. (used for expressing agreement or accordance) according to;
    by: a position to one's liking; to the best of my knowledge.
  17. (used for expressing reference, reaction, or relation): What will he say to this?
  18. (used for expressing a relative position): parallel to the roof.
  19. (used for expressing a proportion of number or quantity) in;
    making up: 12 to the dozen; 20 miles to the gallon.
  20. (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
  21. (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
  22. raised to the power indicated: Three to the fourth is 81( 34 = 81).

adv. 
  1. toward a point, person, place, or thing, implied or understood.
  2. toward a contact point or closed position: Pull the door to.
  3. toward a matter, action, or work: We turned to with a will.
  4. into a state of consciousness;
    out of unconsciousness: after he came to.
  5. to and fro. See  fro (def. 2).

Glide

glide (glīd),USA pronunciation v.,  glid•ed, glid•ing, n. 
v.i. 
  1. to move smoothly and continuously along, as if without effort or resistance, as a flying bird, a boat, or a skater.
  2. to pass by gradual or unobservable change (often fol. by along, away, by, etc.).
  3. to move quietly or stealthily or without being noticed (usually fol. by in, out, along, etc.).
    • to move in the air, esp. at an easy angle downward, with less engine power than for level flight, solely by the action of air currents and gravity, or by momentum already acquired.
    • to fly in a glider.
  4. to pass from one note to another without a break.

v.t. 
  1. to cause to glide.

n. 
  1. a gliding movement, as in dancing.
  2. a dance marked by such movements.
  3. slur (def. 10a).
    • a speech sound having the characteristics of both a consonant and a vowel, esp. w in wore and y in your, and, in some analyses, r in road and l in load;
      semivowel.
    • a transitional sound heard during the articulation linking two phonemically contiguous sounds, as the y- sound often heard between the i and e of quiet.
  4. a calm stretch of shallow, smoothly flowing water, as in a river.
  5. an act or instance of gliding.
  6. slip1 (def. 56).
  7. a smooth metal plate, as on the bottom of the feet of a chair or table, to facilitate moving and to prevent scarring of floor surfaces.
  8. a metal track in which a drawer, shelf, etc., moves in or out.
gliding•ly, adv. 

Your

your (yŏŏr, yôr, yōr; unstressed yər),USA pronunciation pron. 
  1. (a form of the possessive case of  you used as an attributive adjective): Your jacket is in that closet. I like your idea.Cf.  yours. 
  2. one's (used to indicate that one belonging to oneself or to any person): The consulate is your best source of information. As you go down the hill, the library is on your left.
  3. (used informally to indicate all members of a group, occupation, etc., or things of a particular type): Take your factory worker, for instance. Your power brakes don't need that much servicing.

Way

way1  (wā),USA pronunciation n. 
  1. manner, mode, or fashion: a new way of looking at a matter; to reply in a polite way.
  2. characteristic or habitual manner: Her way is to work quietly and never complain.
  3. a method, plan, or means for attaining a goal: to find a way to reduce costs.
  4. a respect or particular: The plan is defective in several ways.
  5. a direction or vicinity: Look this way. We're having a drought out our way.
  6. passage or progress on a course: to make one's way on foot; to lead the way.
  7. Often,  ways. distance: They've come a long way.
  8. a path or course leading from one place to another: What's the shortest way to town?
    • an old Roman or pre-Roman road: Icknield Way.
    • a minor street in a town: He lives in Stepney Way.
  9. a road, route, passage, or channel (usually used in combination): highway; waterway; doorway.
  10. a right of way.
  11. any line of passage or travel, used or available: to blaze a way through dense woods.
  12. space for passing or advancing: to clear a way through the crowd.
  13. Often,  ways. a habit or custom: The grandmother lived by the ways of the old country.
  14. course or mode of procedure that one chooses or wills: They had to do it my way.
  15. condition, as to health, prosperity, or the like: to be in a bad way.
  16. range or extent of experience or notice: the best device that ever came in my way.
  17. a course of life, action, or experience: The way of transgressors is hard.
  18. business: to be in the haberdashery way.
  19. [Naut.]
    • ways, two or more ground ways down which a hull slides in being launched.
    • movement or passage through the water.
  20. [Mach.]a longitudinal strip, as in a planer, guiding a moving part along a surface.
  21. by the way, in the course of one's remarks;
    incidentally: By the way, have you received that letter yet?
  22. by way of: 
    • by the route of;
      through;
      via.
    • as a method or means of: to number articles by way of distinguishing them.
    • in the state or position of (being, doing, etc.);
      ostensibly: He is by way of being an authority on the subject.
  23. come one's way, to come to one;
    befall one: A bit of good fortune came my way.
  24. give way: 
    • to withdraw or retreat: The army gave way before the advance of the enemy.
    • to collapse;
      yield;
      break down: You will surely give way under the strain of overwork.
  25. give way to: 
    • to yield to: He gave way to their entreaties.
    • to become unrestrained or uninhibited;
      lose control of (one's temper, emotions, etc.): I gave way to my rage and ordered them from the house.
  26. go all the way: 
    • to do completely or wholeheartedly.
    • to take a decisive action, esp. one from which no retreat is possible: Neither side wants to go all the way with nuclear warfare.
    • to engage in sexual intercourse.
  27. go out of one's way, to do something that inconveniences one;
    make an unusual effort: Please don't go out of your way on my account.
  28. have a way with, to have a charming, persuasive, or effective manner of dealing with: He has a way with children; to have a way with words.
  29. have one's way with, (esp. of a man) to have sexual intercourse with, sometimes by intimidating or forcing one's partner.
  30. in a family way, pregnant.
  31. in a way, after a fashion;
    to some extent: In a way, she's the nicest person I know.
  32. in someone's way, forming a hindrance, impediment, or obstruction: She might have succeeded in her ambition, had not circumstances been in her way.Also,  in the way. 
  33. lead the way: 
    • to go along a course in advance of others, as a guide.
    • to take the initiative;
      be first or most prominent: In fashion she has always led the way.
  34. make one's way: 
    • to go forward;
      proceed: to make one's way through the mud.
    • to achieve recognition or success;
      advance: to make one's way in the world.
  35. make way: 
    • to allow to pass;
      clear the way: Make way for the king!
    • to relinquish to another;
      withdraw: He resigned to make way for a younger man.
    • [Naut.]to make forward or astern progress even though engines are not running.
  36. no way, not under any circumstances;
    no: Apologize to him? No way!
  37. out of the way: 
    • in a state or condition so as not to obstruct or hinder.
    • dealt with;
      disposed of: I feel better, now that one problem is out of the way.
    • murdered: to have a person put out of the way.
    • out of the frequented way;
      at a distance from the usual route.
    • improper;
      amiss: There was something decidedly out of the way about her explanation.
    • extraordinary;
      unusual: Such behavior was out of the way for him.
  38. pave the way to or  for. See  pave (def. 2).
  39. see one's way clear, to regard as suitable or possible;
    consider seriously: We couldn't see our way clear to spending so much money at once.Also,  see one's way. 
  40. take one's way, to start out;
    travel;
    go: He took his way across the park and headed uptown.
wayless, adj. 

To

to (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep. 
  1. (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
  2. (used for expressing direction or motion or direction toward something) in the direction of;
    toward: from north to south.
  3. (used for expressing limit of movement or extension): He grew to six feet.
  4. (used for expressing contact or contiguity) on;
    against;
    beside;
    upon: a right uppercut to the jaw; Apply varnish to the surface.
  5. (used for expressing a point of limit in time) before;
    until: to this day; It is ten minutes to six. We work from nine to five.
  6. (used for expressing aim, purpose, or intention): going to the rescue.
  7. (used for expressing destination or appointed end): sentenced to jail.
  8. (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
  9. (used for expressing a resulting state or condition): He tore it to pieces.
  10. (used for expressing the object of inclination or desire): They drank to her health.
  11. (used for expressing the object of a right or claim): claimants to an estate.
  12. (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
  13. (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
  14. (used for expressing attachment or adherence): She held to her opinion.
  15. (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
  16. (used for expressing agreement or accordance) according to;
    by: a position to one's liking; to the best of my knowledge.
  17. (used for expressing reference, reaction, or relation): What will he say to this?
  18. (used for expressing a relative position): parallel to the roof.
  19. (used for expressing a proportion of number or quantity) in;
    making up: 12 to the dozen; 20 miles to the gallon.
  20. (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
  21. (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
  22. raised to the power indicated: Three to the fourth is 81( 34 = 81).

adv. 
  1. toward a point, person, place, or thing, implied or understood.
  2. toward a contact point or closed position: Pull the door to.
  3. toward a matter, action, or work: We turned to with a will.
  4. into a state of consciousness;
    out of unconsciousness: after he came to.
  5. to and fro. See  fro (def. 2).

Flat

flat1  (flat),USA pronunciation adj.,  flat•ter, flat•test, n., v.,  flat•ted, flat•ting, adv. 
adj. 
  1. horizontally level: a flat roof.
  2. level, even, or without unevenness of surface, as land or tabletops.
  3. having a surface that is without marked projections or depressions: a broad, flat face.
  4. lying horizontally and at full length, as a person;
    prostrate: He was flat on the canvas after the knockdown.
  5. lying wholly on or against something: The banner was flat against the wall.
  6. thrown down, laid low, or level with the ground, as fallen trees or buildings.
  7. having a generally level shape or appearance;
    not deep or thick: a flat plate.
  8. (of the heel of a shoe) low and broad.
  9. spread out, as an unrolled map or the open hand.
  10. deflated;
    collapsed: a flat tire.
  11. absolute, downright, or positive;
    without qualification: a flat denial.
  12. without modification or variation: a flat rate.
  13. [Informal.]lacking money;
    broke.
  14. without vitality or animation;
    lifeless;
    dull: flat writing.
  15. having lost its flavor, sharpness, or life, as wine or food;
    stale.
  16. (of a beverage) having lost its effervescence.
  17. without flavor;
    not spiced: flat cooking.
  18. prosaic, banal, or insipid: a flat style.
  19. pointless, as a remark or joke.
  20. commercially inactive: a flat day in the stock market.
  21. (of a painting) not having the illusion of volume or depth.
  22. (of a photograph or painting) lacking contrast or gradations of tone or color.
  23. (of paint) without gloss;
    not shiny;
    mat.
  24. not clear, sharp, or ringing, as sound or a voice.
  25. lacking resonance and variation in pitch;
    monotonous: a flat delivery of the speech.
  26. [Music.]
    • (of a tone) lowered a half step in pitch: B flat.
    • below an intended pitch, as a note;
      too low (opposed to sharp).
  27. [Gram.]derived without change in form, as English to brush from the noun brush and adverbs that do not add -ly to the adjective form as fast, cheap, and slow.
  28. [Phonet.]lenis;
    voiced.
  29. [Naut.](of a sail)
    • cut with little or no fullness.
    • trimmed as nearly fore-and-aft as possible, for sailing to windward.
  30. flat a, the a-sound (a) of glad, bat, or act.
  31. flat aft, [Naut.]trimmed so that fore-and-aft sails present as flat a surface as possible, as in sailing close to the wind.
  32. flat on one's back. See  back (def. 19).

n. 
  1. something flat.
  2. a shoe, esp. a woman's shoe, with a flat heel or no heel.
  3. a flat surface, side, or part of anything: He struck me with the flat of his hand.
  4. flat or level ground;
    a flat area: salt flats.
  5. a marsh, shoal, or shallow.
  6. [Music.]
    • (in musical notation) the character ♭
      , which when attached to a note or to a staff degree lowers its significance one chromatic half step.
    • a tone one chromatic half step below another: The flat of B is B flat.
    • (on keyboard instruments, with reference to any given note) the key next below or to the left.
  7. [Theat.]a piece of scenery consisting of a wooden frame, usually rectangular, covered with lightweight board or fabric.
  8. a broad, thin book, chiefly for children: a juvenile flat.
  9. [Informal.]a deflated automobile tire.
  10. (in postal use) a large flat package, as in a manila envelope, for mailing.
  11. [Archit.]a flat roof or deck.
  12. [Naut.]
    • Also called  platform. a partial deck between two full decks.
    • a low, flat barge or lighter.
  13. [Shipbuilding.]
    • a broad, flat piece of iron or steel for overlapping and joining two plates at their edges.
    • a straight timber in a frame or other assembly of generally curved timbers.
  14. an iron or steel bar of rectangular cross section.
  15. [Textiles.]one of a series of laths covered with card clothing, used in conjunction with the cylinder in carding.
  16. [Photog.]one or more negatives or positives in position to be reproduced.
  17. [Print.]a device for holding a negative or positive flat for reproduction by photoengraving.
  18. [Hort.]a shallow, lidless box or tray used for rooting seeds and cuttings and for growing young plants.
  19. a similar box used for shipping and selling fruits and vegetables.
  20. [Football.]the area of the field immediately inside of or outside of an offensive end, close behind or at the line of scrimmage.
  21. flats, [Informal.]flat races between horses. Cf. flat race.

v.t. 
  1. to make flat.
  2. [Music.]to lower (a pitch), esp. one half step.

v.i. 
  1. to become flat.
  2. flat in, [Naut.]to pull the clew of (a fore-and-aft sail) as nearly amidships as possible. Also,  flatten in. 

adv. 
  1. in a flat position;
    horizontally;
    levelly.
  2. in a flat manner;
    positively;
    absolutely.
  3. completely;
    utterly: flat broke.
  4. exactly;
    precisely: She ran around the track in two minutes flat.
  5. [Music.]below the true pitch: to sing flat.
  6. [Finance.]without interest.
  7. fall flat, to fail to produce the desired effect;
    fail completely: His attempts at humor fell flat.
  8. flat out, [Informal.]
    • without hesitation;
      directly or openly: He told us flat out he'd been a double agent.
    • at full speed or with maximum effort.
flatly, adv. 
flatness, n. 

Abs

abs (abz),USA pronunciation n.pl. [Informal.]
  • abdominal muscles.
  • All

    all (ôl),USA pronunciation adj. 
    1. the whole of (used in referring to quantity, extent, or duration): all the cake; all the way; all year.
    2. the whole number of (used in referring to individuals or particulars, taken collectively): all students.
    3. the greatest possible (used in referring to quality or degree): with all due respect; with all speed.
    4. every: all kinds; all sorts.
    5. any;
      any whatever: beyond all doubt.
    6. nothing but;
      only: The coat is all wool.
    7. dominated by or as if by the conspicuous possession or use of a particular feature: The colt was all legs. They were all ears, listening attentively to everything she said.
    8. [Chiefly Pennsylvania German.]all gone;
      consumed;
      finished: The pie is all.

    pron. 
    1. the whole quantity or amount: He ate all of the peanuts. All are gone.
    2. the whole number;
      every one: all of us.
    3. everything: Is that all you want to say? All is lost.

    n. 
    1. one's whole interest, energy, or property: to give one's all; to lose one's all.
    2. (often cap.) the entire universe.
    3. above all, before everything else;
      chiefly: Above all, the little girl wanted a piano.
    4. after all, in spite of the circumstances;
      notwithstanding: He came in time after all.
    5. all in all: 
      • everything considered;
        in general: All in all, her health is greatly improved.
      • altogether: There were twelve absentees all in all.
      • everything;
        everything regarded as important: Painting became his all in all.
    6. all in hand, (of the copy for typesetting a particular article, book, issue, etc.) in the possession of the compositor.
    7. and all, together with every other associated or connected attribute, object, or circumstance: What with the snow and all, we may be a little late.
    8. at all: 
      • in the slightest degree: I wasn't surprised at all.
      • for any reason: Why bother at all?
      • in any way: no offense at all.
    9. for all (that), in spite of;
      notwithstanding: For all that, it was a good year.
    10. in all, all included;
      all together: a hundred guests in all.
    11. once and for all, for the last time;
      finally: The case was settled once and for all when the appeal was denied.

    adv. 
    1. wholly;
      entirely;
      completely: all alone.
    2. only;
      exclusively: He spent his income all on pleasure.
    3. each;
      apiece: The score was one all.
    4. [Archaic.]even;
      just.
    5. all at once. See  once (def. 14).
    6. all but, almost;
      very nearly: These batteries are all but dead.
    7. all in, Northern and Western U.S. very tired;
      exhausted: We were all in at the end of the day.
    8. all in the wind, too close to the wind.
    9. all out, with all available means or effort: We went all out to win the war.
    10. all over: 
      • finished;
        done;
        ended.
      • everywhere;
        in every part.
      • in every respect;
        typically.
    11. all standing, [Naut.]
      • in such a way and so suddenly that sails or engines are still set to propel a vessel forward: The ship ran aground all standing.
      • fully clothed: The crew turned in all standing.
      • fully equipped, as a vessel.
    12. all that, remarkably;
      entirely;
      decidedly (used in negative constructions): It's not all that different from your other house.
    13. all the better, more advantageous;
      so much the better: If the sun shines it will be all the better for our trip.
    14. all there, [Informal.]mentally competent;
      not insane or feeble-minded: Some of his farfetched ideas made us suspect that he wasn't all there.
    15. all the same. See  same (def. 8).
    16. all told. See  told (def. 2).
    17. all up: 
      • [Print., Journ.](of copy) completely set in type.
      • [Informal.]with no vestige of hope remaining: It's all up with Georgethey've caught him.

    You

    you (yo̅o̅; unstressed yŏŏ, yə),USA pronunciation pron., poss.  your  or  yours, obj.  you, pl.  you;
     n., pl.  yous. 
    pron. 
    1. the pronoun of the second person singular or plural, used of the person or persons being addressed, in the nominative or objective case: You are the highest bidder. It is you who are to blame. We can't help you. This package came for you. Did she give you the book?
    2. one;
      anyone;
      people in general: a tiny animal you can't even see.
    3. (used in apposition with the subject of a sentence, sometimes repeated for emphasis following the subject): You children pay attention. You rascal, you!
    4. [Informal.](used in place of the pronoun your before a gerund): There's no sense in you getting upset.
    5. [Archaic.]
      • yourself;
        yourselves: Get you home. Make you ready.
      • a pl. form of the pronoun  ye. 

    n. 
    1. something or someone closely identified with or resembling the person addressed: Don't buy the bright red shirt—it just isn't you. It was like seeing another you.
    2. the nature or character of the person addressed: Try to discover the hidden you.

    Is

    is (iz),USA pronunciation v. 
    1. 3rd pers. sing. pres. indic. of  be. 
    2. as is. See  as 1 (def. 21).

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