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Oblique V-ups Exercise - Step 1 Exhale As You Come Up Off The Exercise Mat As Your Bring Your Elbow Towards Your Knee Making A Small Movement, . (superb Glide Exercise Mat #4)

Thursday, April 12th, 2018 - Mat
Photo 4 of 7Oblique V-ups Exercise - Step 1 Exhale As You Come Up Off The Exercise Mat  As Your Bring Your Elbow Towards Your Knee Making A Small Movement, . (superb Glide Exercise Mat #4)

Oblique V-ups Exercise - Step 1 Exhale As You Come Up Off The Exercise Mat As Your Bring Your Elbow Towards Your Knee Making A Small Movement, . (superb Glide Exercise Mat #4)

7 photos of Oblique V-ups Exercise - Step 1 Exhale As You Come Up Off The Exercise Mat As Your Bring Your Elbow Towards Your Knee Making A Small Movement, . (superb Glide Exercise Mat #4)

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Exercise

ex•er•cise (eksər sīz′),USA pronunciation n., v.,  -cised, -cis•ing. 
n. 
  1. bodily or mental exertion, esp. for the sake of training or improvement of health: Walking is good exercise.
  2. something done or performed as a means of practice or training: exercises for the piano.
  3. a putting into action, use, operation, or effect: the exercise of caution.
  4. a written composition, musical piece, or artistic work executed for practice or to illustrate a particular aspect of technique.
  5. Often,  exercises. a traditional ceremony: graduation exercises.
  6. a religious observance or service.

v.t. 
  1. to put through exercises, or forms of practice or exertion, designed to train, develop, condition, or the like: to exercise a horse.
  2. to put (faculties, rights, etc.) into action, practice, or use: to exercise freedom of speech.
  3. to use or display in one's action or procedure: to exercise judgment.
  4. to make use of (one's privileges, powers, etc.): to exercise one's constitutional rights.
  5. to discharge (a function);
    perform: to exercise the duties of one's office.
  6. to have as an effect: to exercise an influence on someone.
  7. to worry;
    make uneasy;
    annoy: to be much exercised about one's health.

v.i. 
  1. to go through exercises;
    take bodily exercise.
exer•cis′a•ble, adj. 

Step

step (step),USA pronunciation  n., v.,  stepped, step•ping. 

n. 
  1. a movement made by lifting the foot and setting it down again in a new position, accompanied by a shifting of the weight of the body in the direction of the new position, as in walking, running, or dancing.
  2. such a movement followed by a movement of equal distance of the other foot: The soldier took one step forward and stood at attention.
  3. the space passed over or the distance measured by one such movement of the foot.
  4. the sound made by the foot in making such a movement.
  5. a mark or impression made by the foot on the ground;
    footprint.
  6. the manner of walking;
    gait;
    stride.
  7. pace in marching: double-quick step.
  8. a pace uniform with that of another or others, or in time with music.
  9. steps, movements or course in walking or running: to retrace one's steps.
  10. a move, act, or proceeding, as toward some end or in the general course of some action;
    stage, measure, or period: the five steps to success.
  11. rank, degree, or grade, as on a vertical scale.
  12. a support for the foot in ascending or descending: a step of a ladder; a stair of 14 steps.
  13. a very short distance: She was never more than a step away from her children.
  14. a repeated pattern or unit of movement in a dance formed by a combination of foot and body motions.
    • a degree of the staff or of the scale.
    • the interval between two adjacent scale degrees;
      second. Cf.  semitone, whole step. 
  15. steps, a stepladder.
  16. an offset part of anything.
  17. a socket, frame, or platform for supporting the lower end of a mast.
  18. a flat-topped ledge on the face of a quarry or a mine working.
  19. break step, to interrupt or cease walking or marching in step: The marching units were allowed to break step after they had passed the reviewing stand.
  20. in step: 
    • moving in time to a rhythm or with the corresponding step of others.
    • in harmony or conformity with: They are not in step with the times.
  21. keep step, to keep pace;
    stay in step: The construction of classrooms and the training of teachers have not kept step with population growth.
  22. out of step: 
    • not in time to a rhythm or corresponding to the step of others.
    • not in harmony or conformity with: They are out of step with the others in their group.
  23. step by step: 
    • from one stage to the next in sequence.
    • gradually and steadily: We were shown the steelmaking process step by step.
  24. take steps, to set about putting something into operation;
    begin to act: I will take steps to see that your application is processed.
  25. watch one's step, to proceed with caution;
    behave prudently: If she doesn't watch her step, she will be fired from her job.

v.i. 
  1. to move, go, etc., by lifting the foot and setting it down again in a new position, or by using the feet alternately in this manner: to step forward.
  2. to walk, or go on foot, esp. for a few strides or a short distance: Step over to the bar.
  3. to move with measured steps, as in a dance.
  4. to go briskly or fast, as a horse.
  5. to obtain, find, win, come upon, etc., something easily and naturally, as if by a mere step of the foot: to step into a good business opportunity.
  6. to put the foot down;
    tread by intention or accident: to step on a cat's tail.
  7. to press with the foot, as on a lever, spring, or the like, in order to operate some mechanism.

v.t. 
  1. to take (a step, pace, stride, etc.).
  2. to go through or perform the steps of (a dance).
  3. to move or set (the foot) in taking a step.
  4. to measure (a distance, ground, etc.) by steps (sometimes fol. by off or out).
  5. to make or arrange in the manner of a series of steps.
  6. to fix (a mast) in its step.
  7. step down: 
    • to lower or decrease by degrees.
    • to relinquish one's authority or control;
      resign: Although he was past retirement age, he refused to step down and let his son take over the business.
  8. step in, to become involved;
    intervene, as in a quarrel or fight: The brawl was well under way by the time the police stepped in.
  9. step on it, to hasten one's activity or steps;
    hurry up: If we don't step on it, we'll miss the show.
  10. step out: 
    • to leave a place, esp. for a brief period of time.
    • to walk or march at a more rapid pace.
    • to go out to a social gathering or on a date: We're stepping out tonight.
  11. step up: 
    • to raise or increase by degrees: to step up production.
    • to be promoted;
      advance.
    • to make progress;
      improve.
stepless, adj. 
steplike′, adj. 

As

as1  (az; unstressed əz),USA pronunciation adv. 
  1. to the same degree, amount, or extent;
    similarly;
    equally: I don't think it's as hot and humid today as it was yesterday.
  2. for example;
    for instance: Some flowers, as the rose, require special care.
  3. thought to be or considered to be: the square as distinct from the rectangle; the church as separate from the state.
  4. in the manner (directed, agreed, promised, etc.): She sang as promised. He left as agreed.
  5. as well. See  well 1 (def. 11).
  6. as well as. See  well 1 (def. 12).

conj. 
  1. (used correlatively after an adjective or adverb prec. by an adverbial phrase, the adverbial as, or another adverb) to such a degree or extent that: It came out the same way as it did before. You are as good as you think you are.
  2. (without antecedent) in the degree, manner, etc., of or that: She's good as gold. Do as we do.
  3. at the same time that;
    while;
    when: as you look away.
  4. since;
    because: As you are leaving last, please turn out the lights.
  5. though: Questionable as it may be, we will proceed.
  6. with the result or purpose: He said it in a voice so loud as to make everyone stare.
  7. [Informal.](in dependent clauses) that: I don't know as I do.
  8. [Midland and Southern U.S. and Brit. Dial.]than.
  9. as … as, (used to express similarity or equality in a specified characteristic, condition, etc., as between one person or thing and another): as rich as Croesus.
  10. as far as, to the degree or extent that: It is an excellent piece of work, as far as I can tell.
  11. as for or  to, with respect to;
    in reference to: As for staying away, I wouldn't think of it.
  12. as good as: 
    • equivalent to;
      in effect;
      practically: as good as new.
    • true to;
      trustworthy as: as good as his word.
  13. as how, [Chiefly Midland and Southern U.S.]that;
    if;
    whether: He allowed as how it was none of my business. I don't know as how I ought to interfere.
  14. as if or  though, as it would be if: It was as if the world had come to an end.
  15. as is, in whatever condition something happens to be, esp. referring to something offered for sale in a flawed, damaged, or used condition: We bought the table as is.
  16. as it were, in a way;
    so to speak: He became, as it were, a man without a country.
  17. as long as. See  long1 (def. 39).
  18. as of, beginning on;
    on and after;
    from: This price is effective as of June 23.
  19. as regards, with regard or reference to;
    concerning: As regards the expense involved, it is of no concern to him.
  20. as such: 
    • as being what is indicated;
      in that capacity: An officer of the law, as such, is entitled to respect.
    • in itself or in themselves: The position, as such, does not appeal to him, but the salary is a lure.
  21. as yet, up to the present time;
    until now: As yet, no one has thought of a solution.

pron. 
  1. (used relatively) that;
    who;
    which (usually prec. by such or the same): I have the same trouble as you had.
  2. a fact that: She did her job well, as can be proved by the records.
  3. [New England, Midland, and Southern U.S.]who;
    whom;
    which;
    that: Them as has gets.

prep. 
  1. in the role, function, or status of: to act as leader.

You

you (yo̅o̅; unstressed yŏŏ, yə),USA pronunciation pron., poss.  your  or  yours, obj.  you, pl.  you;
 n., pl.  yous. 
pron. 
  1. the pronoun of the second person singular or plural, used of the person or persons being addressed, in the nominative or objective case: You are the highest bidder. It is you who are to blame. We can't help you. This package came for you. Did she give you the book?
  2. one;
    anyone;
    people in general: a tiny animal you can't even see.
  3. (used in apposition with the subject of a sentence, sometimes repeated for emphasis following the subject): You children pay attention. You rascal, you!
  4. [Informal.](used in place of the pronoun your before a gerund): There's no sense in you getting upset.
  5. [Archaic.]
    • yourself;
      yourselves: Get you home. Make you ready.
    • a pl. form of the pronoun  ye. 

n. 
  1. something or someone closely identified with or resembling the person addressed: Don't buy the bright red shirt—it just isn't you. It was like seeing another you.
  2. the nature or character of the person addressed: Try to discover the hidden you.

Up

up (up),USA pronunciation adv., prep., adj., n., v.,  upped, up•ping. 
adv. 
  1. to, toward, or in a more elevated position: to climb up to the top of a ladder.
  2. to or in an erect position: to stand up.
  3. out of bed: to get up.
  4. above the horizon: The moon came up.
  5. to or at any point that is considered higher.
  6. to or at a source, origin, center, or the like: to follow a stream up to its source.
  7. to or at a higher point or degree, as of rank, size, value, pitch, loudness, brightness, maturity, or speed:to move up in a firm;
    to pump up a tire;
    to turn a lantern up;
    Prices are going up. Speak up! Hurry up!
  8. ahead;
    in a leading position in a competition: He managed to get up on his opponent by three points.
  9. in continuing contact, esp. as reflecting continuing awareness, knowledge, etc.: to keep up with the latest developments in mathematics.
  10. into or in activity, operation, etc.: to set up vibrations.
  11. into a state of emotional agitation or distress: His insults left her all roiled up.
  12. into existence, visible form, etc.: His sample was worked up in the studio.
  13. into view, prominence, or consideration: The lost papers have turned up.
  14. into or in a place of safekeeping, storage, retirement, etc.: to lay up riches; to put up preserves.
  15. into or in a state of union, contraction, etc.: to add up a column of figures; to fold up.
  16. to the required or final point: to pay up one's debts; burned up.
  17. to a state of completion;
    to an end: She finished it all up.
  18. to a halt: The riders reined up and dismounted.
  19. [Baseball.]being the player or team batting;
    at bat.
  20. (used as a function word for additional emphasis, sometimes prec. by it): Go wake your father up. What plugged it up? We laughed it up.
  21. ahead of an opponent or opponents in points, games, etc.: The golfer was two strokes up on his nearest competitor.
  22. each;
    apiece: The score was seven up in the final quarter.
  23. (of machines or equipment, as computers) working;
    in working order or in operation.
  24. [Informal.]without the addition of ice;
    straight up: Bring me a martini, up.
  25. [Naut.]toward the wind: Put the helm up.
  26. all up with, at or approaching the end of;
    with defeat or ruin imminent for: He realized it was all up with him when the search party began to close in.
  27. go up in one's lines. See  line 1 (def. 58).
  28. up against, faced or confronted with: They were up against formidable obstacles.
  29. up against it, in a difficult situation, esp. in financial straits: There was no one to help him when he was up against it.
  30. up and around, recovered from an illness;
    able to leave one's bed. Also,  up and about. 
  31. up and down: 
    • back and forth;
      backward and forward: He paced up and down.
    • from top to bottom or head to toe: She looked me up and down before replying.
  32. up for, considered as eligible or as a possibility for (something): The child is up for adoption. Three actresses are up for the role.
  33. up to: 
    • as far as or approaching (a certain part, degree, point, etc.): She went wading up to her knees. I am up to the eighth lesson.
    • in full realization or attainment of: He worked up to president of the company.
    • as many as;
      to the limit of: The car will seat up to five persons.
    • having adequate powers or ability for;
      capable of;
      equal to: He didn't think I was up to the job.
    • the duty or responsibility of;
      incumbent upon: It's up to you to break the news to him.
    • engaged in;
      contriving;
      doing: What have you been up to lately?

prep. 
  1. to, toward, or at an elevated place on or in: They went up the stairs. The cat is up the tree.
  2. to, toward, or at a high or higher station, condition, or rank on or in: He is well up the social ladder.
  3. at or to a farther point or higher place on or in: She is up the street. I'm going up the street.
  4. toward the source, origin, etc., of: up the stream.
  5. toward a particular direction or in the interior of, as a region or territory: The explorers were up north.
  6. in a course or direction that is contrary to that of: to row up the current.
  7. up your ass, [Slang](vulgar). See  shove (def. 6). Also,  up yours. 

adj. 
  1. moving in or related to a direction that is up or is regarded as up: the up elevator; the up train traveling north; the up platform of a railroad station.
  2. informed;
    familiar;
    aware (usually fol. by on or in): She is always up on current events.
  3. concluded;
    ended;
    finished;
    terminated: The game is up. Your hour is up.
  4. going on or happening;
    taking place;
    occurring: What's up over there?
  5. having a high position or station: He is up in society.
  6. in an erect, vertical, or raised position: The gate at the railroad crossing is up. The tent is up.
  7. above the earth or ground: The corn is up and ready to be harvested.
  8. in the air;
    aloft: The meteorological balloons are up. The airplanes are up for their reconnaissance flights.
  9. (of heavenly bodies) risen above the horizon: The sun is up.
  10. awake or out of bed: to be up with insomnia.
  11. mounted on horseback: He knows which jockeys are up in every race.
  12. (of water in natural bodies) high with relation to the banks or shore: The tide is up.
  13. built;
    constructed: The new museum is up and open to the public.
  14. facing upward: He is resting and his face is up.
  15. See  sunnyside up. 
  16. (of roads, highways, etc.) having the surface broken or removed (usually used in combination): a torn-up road.
  17. in revolt, mutiny, or rebellious agitation: Many territories were up and preparing to send troops against the government.
  18. in a state of agitation: Beware of him when his temper is up.
  19. [Informal.]cheerful or optimistic;
    high-spirited;
    happy;
    exuberant;
    upbeat.
  20. [Informal.]productive, favorable, or profitable: a string of up months for the company.
  21. afoot or amiss: Her nervous manner told me that something was up.
  22. in a state of enthusiastic or confident readiness (usually fol. by for): The team was definitely up for the game.
  23. bound;
    on the way: She was on a ship up for Australia.
  24. resolved in an unfavorable or undesired way: They knew that their game was up.
  25. higher than formerly in cost, amount, degree, etc.: The price of meat was up.
  26. (of age) advanced (usually fol. by in): He is rather spry for a man so up in years.
  27. active: The captain wished to set sail as soon as the wind was up.
  28. in a legal proceeding as defendant: He is up for murder.
  29. in operation or ready for use: The theater's lights are up.
  30. (of points or other standards used to determine the winner in a competition) ahead;
    in advance: He won the game with two points up over his opponent.
  31. considered or under consideration: a candidate up for reelection; a bill that is up before Congress.
  32. wagered;
    bet: He won all the money up in the game.
  33. living or located inland or on elevated ground: They live in a village two miles up from the coast.
  34. (used with a preceding numeral to indicate that a score is tied in a competition): It was 10 up at the end of the first half.
  35. ahead of an opponent or opponents: They scored three times in a row to go two up.
  36. straight up. See  straight (def. 38).
  37. up and doing, [Informal.]actively engaged;
    alert;
    busy: During her convalescence she longed to be up and doing.

n. 
  1. an upward movement;
    ascent.
  2. a rise of fortune, mood, etc.
  3. a time of good fortune, prosperity, or happiness: He has had more ups than downs in his career.
  4. an upbound means of public transportation, as a train or bus.
  5. [Informal.]a feeling or state of happiness, exuberance, or elation.
  6. [Slang.]upper (def. 10).
  7. a person or thing that is in a favorable position of wealth, fortune, etc.: People who were ups in the business world suffered losses in the economic depression.
  8. an upward slope;
    elevation.
  9. an upward course or rise, as in price or value: The landlord promised his tenants there would be no further ups in the rent this year.
  10. [Slang.]upper2.
  11. on the up and up, [Informal.]frank;
    honest;
    sincere: He seems to be on the up and up.Also,  on the up-and-up. 

v.t. 
  1. to put or take up.
  2. to make larger;
    step up: to up output.
  3. to raise;
    go better than (a preceding wager): to up the ante.

v.i. 
  1. [Informal.]to start up;
    begin something abruptly (usually fol. by and and another verb): Then he upped and ran away from home.
  2. (often used imperatively or hortatively) to rise up: Up, men, and fight until all the enemy are defeated!

Off

off (ôf, of ),USA pronunciation adv. 
  1. so as to be no longer supported or attached: This button is about to come off.
  2. so as to be no longer covering or enclosing: to take a hat off; to take the wrapping off.
  3. away from a place: to run off; to look off toward the west.
  4. away from a path, course, etc.;
    aside: This road branches off to Grove City.
  5. so as to be away or on one's way: to start off early; to cast off.
  6. away from what is considered normal, regular, standard, or the like: to go off on a tangent.
  7. from a charge or price: He took 10 percent off for all cash purchases.
  8. at a distance in space or future time: to back off a few feet; Summer is only a week off.
  9. out of operation or effective existence: Turn the lights off.
  10. into operation or action: The alarm goes off at noon.
  11. so as to interrupt continuity or cause discontinuance: Negotiations have been broken off.
  12. in absence from work, service, a job, etc.: two days off at Christmas.
  13. completely;
    utterly: to kill off all the inhabitants.
  14. with prompt or ready performance: to dash a letter off.
  15. to fulfillment, or into execution or effect: The contest came off on the appointed day.
  16. into nonexistence or nothingness: My headache passed off soon.
  17. so as to be delineated, divided, or apportioned: Mark it off into equal parts.
  18. away from a state of consciousness: I must have dozed off.
  19. away from the land, a ship, the wind, etc.
  20. get it off. See  get (def. 45).
  21. get off on. See  get (def. 49).
  22. off and on: 
    • Also,  on and off. with intervals between;
      intermittently: to work off and on.
    • on alternate tacks.
  23. off with: 
    • take away;
      remove: Off with those muddy boots before you step into this kitchen!
    • cut off: Off with his head!

prep. 
  1. so as no longer to be supported by, attached to, on, resting on, or unified with: Take your feet off the table! Break a piece of bread off the loaf.
  2. deviating from: off balance; off course.
  3. below or less than the usual or expected level or standard: 20 percent off the marked price; I was off my golf game.
  4. away, disengaged, or resting from: to be off duty on Tuesdays.
  5. [Informal.]refraining or abstaining from;
    denying oneself the pleasure, company, practice, etc., of: He's off gambling.
  6. away from;
    apart or distant from: a village off the main road.
  7. leading into or away from: an alley off 12th Street.
  8. not fixed on or directed toward, as the gaze, eyes, etc.: Their eyes weren't off the king for a moment.
  9. from (a specified source): I bought it off a street vendor.
  10. from or of, indicating material or component parts: to lunch off cheese and fruit.
  11. from or by such means or use of: living off an inheritance; living off his parents.
  12. at some distance to seaward of: off Cape Hatteras.
  13. off of, [Informal.]off: Take your feet off of the table!

adj. 
  1. in error;
    wrong: You are off on that point.
  2. slightly abnormal or not quite sane: He is a little off, but he's really harmless.
  3. not up to standard;
    not so good or satisfactory as usual;
    inferior or subnormal: a good play full of off moments.
  4. no longer in effect, in operation, or in process: The agreement is off.
  5. stopped from flowing, as by the closing of a valve: The electricity is off.
  6. in a specified state, circumstance, etc.: to be badly off for money.
  7. (of time) free from work or duty;
    nonworking: a pastime for one's off hours.
  8. not working at one's usual occupation: We're off Wednesdays during the summer.
  9. of less than the ordinary activity, liveliness, or lively interest;
    slack: an off season in the tourist trade.
  10. unlikely;
    remote;
    doubtful: on the off chance that we'd find her at home.
  11. more distant;
    farther: the off side of a wall.
  12. (of a vehicle, single animal, or pair of animals hitched side by side) of, being, or pertaining to the right as seen from the rider's or driver's viewpoint (opposed to near): the off horse; the off side.
  13. starting on one's way;
    leaving: I'm off to Europe on Monday. They're off and running in the third race at Aqueduct.
  14. lower in price or value;
    down: Stock prices were off this morning.
  15. noting one of two like things that is the farther from the shore;
    seaward: the off side of the ship.
  16. [Cricket.]noting or pertaining to that side of the wicket or of the field opposite that on which the batsman stands.

n. 
  1. the state or fact of being off.
  2. [Cricket.]the off side.

v.i. 
  1. to go off or away;
    leave (used imperatively): Off, and don't come back!

v.t. 
  1. to kill;
    slay.

The

the1  (stressed ᵺē; unstressed before a consonant ᵺə;
unstressed before a vowel ᵺē),USA pronunciation
 definite article. 
  1. (used, esp. before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an): the book you gave me; Come into the house.
  2. (used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun;
    the Alps;
    theQueen Elizabeth;
    the past; the West.
  3. (used with or as part of a title): the Duke of Wellington; the Reverend John Smith.
  4. (used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc.): the skiing center of the U.S.; If you're going to work hard, now is the time.
  5. (used to mark a noun as being used generically): The dog is a quadruped.
  6. (used in place of a possessive pronoun, to note a part of the body or a personal belonging): He won't be able to play football until the leg mends.
  7. (used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea): to visit the sick; from the sublime to the ridiculous.
  8. (used before a modifying adjective to specify or limit its modifying effect): He took the wrong road and drove miles out of his way.
  9. (used to indicate one particular decade of a lifetime or of a century): the sixties; the gay nineties.
  10. (one of many of a class or type, as of a manufactured item, as opposed to an individual one): Did you listen to the radio last night?
  11. enough: He saved until he had the money for a new car. She didn't have the courage to leave.
  12. (used distributively, to note any one separately) for, to, or in each;
    a or an: at one dollar the pound.

Exercise

ex•er•cise (eksər sīz′),USA pronunciation n., v.,  -cised, -cis•ing. 
n. 
  1. bodily or mental exertion, esp. for the sake of training or improvement of health: Walking is good exercise.
  2. something done or performed as a means of practice or training: exercises for the piano.
  3. a putting into action, use, operation, or effect: the exercise of caution.
  4. a written composition, musical piece, or artistic work executed for practice or to illustrate a particular aspect of technique.
  5. Often,  exercises. a traditional ceremony: graduation exercises.
  6. a religious observance or service.

v.t. 
  1. to put through exercises, or forms of practice or exertion, designed to train, develop, condition, or the like: to exercise a horse.
  2. to put (faculties, rights, etc.) into action, practice, or use: to exercise freedom of speech.
  3. to use or display in one's action or procedure: to exercise judgment.
  4. to make use of (one's privileges, powers, etc.): to exercise one's constitutional rights.
  5. to discharge (a function);
    perform: to exercise the duties of one's office.
  6. to have as an effect: to exercise an influence on someone.
  7. to worry;
    make uneasy;
    annoy: to be much exercised about one's health.

v.i. 
  1. to go through exercises;
    take bodily exercise.
exer•cis′a•ble, adj. 

Mat

mat1  (mat),USA pronunciation n., v.,  mat•ted, mat•ting. 
n. 
  1. a piece of fabric made of plaited or woven rushes, straw, hemp, or similar fiber, or of some other pliant material, as rubber, used as a protective covering on a floor or other surface, to wipe the shoes on, etc.
  2. a smaller piece of material, often ornamental, set under a dish of food, a lamp, vase, etc.
    • the padded canvas covering the entire floor of a wrestling ring, for protecting the contestants from injury when thrown.
    • a thick pad placed on the floor for the protection of tumblers and others engaged in gymnastic sports.
  3. a thickly growing or thick and tangled mass, as of hair or weeds.
  4. a sack made of matting, as for coffee or sugar.
  5. a slablike footing of concrete, esp. one for an entire building.
  6. a heavy mesh reinforcement for a concrete slab.
  7. go to the mat, to contend or struggle in a determined or unyielding way: The President is going to the mat with Congress over the proposed budget cuts.

v.t. 
  1. to cover with or as if with mats or matting.
  2. to form into a mat, as by interweaving.

v.i. 
  1. to become entangled;
    form tangled masses.
matless, adj. 

As

as1  (az; unstressed əz),USA pronunciation adv. 
  1. to the same degree, amount, or extent;
    similarly;
    equally: I don't think it's as hot and humid today as it was yesterday.
  2. for example;
    for instance: Some flowers, as the rose, require special care.
  3. thought to be or considered to be: the square as distinct from the rectangle; the church as separate from the state.
  4. in the manner (directed, agreed, promised, etc.): She sang as promised. He left as agreed.
  5. as well. See  well 1 (def. 11).
  6. as well as. See  well 1 (def. 12).

conj. 
  1. (used correlatively after an adjective or adverb prec. by an adverbial phrase, the adverbial as, or another adverb) to such a degree or extent that: It came out the same way as it did before. You are as good as you think you are.
  2. (without antecedent) in the degree, manner, etc., of or that: She's good as gold. Do as we do.
  3. at the same time that;
    while;
    when: as you look away.
  4. since;
    because: As you are leaving last, please turn out the lights.
  5. though: Questionable as it may be, we will proceed.
  6. with the result or purpose: He said it in a voice so loud as to make everyone stare.
  7. [Informal.](in dependent clauses) that: I don't know as I do.
  8. [Midland and Southern U.S. and Brit. Dial.]than.
  9. as … as, (used to express similarity or equality in a specified characteristic, condition, etc., as between one person or thing and another): as rich as Croesus.
  10. as far as, to the degree or extent that: It is an excellent piece of work, as far as I can tell.
  11. as for or  to, with respect to;
    in reference to: As for staying away, I wouldn't think of it.
  12. as good as: 
    • equivalent to;
      in effect;
      practically: as good as new.
    • true to;
      trustworthy as: as good as his word.
  13. as how, [Chiefly Midland and Southern U.S.]that;
    if;
    whether: He allowed as how it was none of my business. I don't know as how I ought to interfere.
  14. as if or  though, as it would be if: It was as if the world had come to an end.
  15. as is, in whatever condition something happens to be, esp. referring to something offered for sale in a flawed, damaged, or used condition: We bought the table as is.
  16. as it were, in a way;
    so to speak: He became, as it were, a man without a country.
  17. as long as. See  long1 (def. 39).
  18. as of, beginning on;
    on and after;
    from: This price is effective as of June 23.
  19. as regards, with regard or reference to;
    concerning: As regards the expense involved, it is of no concern to him.
  20. as such: 
    • as being what is indicated;
      in that capacity: An officer of the law, as such, is entitled to respect.
    • in itself or in themselves: The position, as such, does not appeal to him, but the salary is a lure.
  21. as yet, up to the present time;
    until now: As yet, no one has thought of a solution.

pron. 
  1. (used relatively) that;
    who;
    which (usually prec. by such or the same): I have the same trouble as you had.
  2. a fact that: She did her job well, as can be proved by the records.
  3. [New England, Midland, and Southern U.S.]who;
    whom;
    which;
    that: Them as has gets.

prep. 
  1. in the role, function, or status of: to act as leader.

Your

your (yŏŏr, yôr, yōr; unstressed yər),USA pronunciation pron. 
  1. (a form of the possessive case of  you used as an attributive adjective): Your jacket is in that closet. I like your idea.Cf.  yours. 
  2. one's (used to indicate that one belonging to oneself or to any person): The consulate is your best source of information. As you go down the hill, the library is on your left.
  3. (used informally to indicate all members of a group, occupation, etc., or things of a particular type): Take your factory worker, for instance. Your power brakes don't need that much servicing.

Your

your (yŏŏr, yôr, yōr; unstressed yər),USA pronunciation pron. 
  1. (a form of the possessive case of  you used as an attributive adjective): Your jacket is in that closet. I like your idea.Cf.  yours. 
  2. one's (used to indicate that one belonging to oneself or to any person): The consulate is your best source of information. As you go down the hill, the library is on your left.
  3. (used informally to indicate all members of a group, occupation, etc., or things of a particular type): Take your factory worker, for instance. Your power brakes don't need that much servicing.

Elbow

el•bow (elbō),USA pronunciation n. 
  1. the bend or joint of the human arm between upper arm and forearm.
  2. the corresponding joint in the forelimb of a quadruped. See diag. under  horse. 
  3. something bent like an elbow, as a sharp turn in a road or river, or a piece of pipe bent at an angle.
  4. crossette.
  5. Also called  ell, el. a plumbing pipe or pipe connection having a right-angled bend.
  6. at one's elbow, within easy reach;
    nearby: A virtue of the cottage is that the ocean is at your elbow.
  7. bend, lift, or  crook an elbow, [Informal.]to drink alcoholic beverages.
  8. give the elbow, shove aside, get rid of, or reject.
  9. out at the elbows: 
    • poorly dressed;
      shabby.
    • impoverished. Also,  out at elbows. 
  10. rub elbows with, to mingle socially with;
    associate with: a resort where royalty rubs elbows with the merely rich.
  11. up to one's elbows, very busy;
    engrossed: I am up to my elbows in answering mail.Also,  up to the elbows. 

v.t. 
  1. to push with or as if with the elbow;
    jostle.
  2. to make (one's way) by so pushing.

v.i. 
  1. to elbow one's way: He elbowed through the crowd.

Your

your (yŏŏr, yôr, yōr; unstressed yər),USA pronunciation pron. 
  1. (a form of the possessive case of  you used as an attributive adjective): Your jacket is in that closet. I like your idea.Cf.  yours. 
  2. one's (used to indicate that one belonging to oneself or to any person): The consulate is your best source of information. As you go down the hill, the library is on your left.
  3. (used informally to indicate all members of a group, occupation, etc., or things of a particular type): Take your factory worker, for instance. Your power brakes don't need that much servicing.

Making

mak•ing (māking),USA pronunciation n. 
  1. the act of a person or thing that makes: The making of a violin requires great skill.
  2. structure;
    constitution;
    makeup.
  3. the means or cause of success or advancement: to be the making of someone.
  4. Usually,  makings. capacity or potential: He has the makings of a first-rate officer.
  5. makings: 
    • material of which something may be made: the makings for a tossed salad.
    • [Older Slang.]paper and tobacco with which to make a hand-rolled cigarette.
  6. something made.
  7. the quantity made: a making of butter.
  8. in the making, in the process of being made;
    developing or evolving;
    growing: Our space scientists see history in the making.

Small

small (smôl),USA pronunciation adj.,  -er, -est, adv.,  -er, -est, n. 
adj. 
  1. of limited size;
    of comparatively restricted dimensions;
    not big;
    little: a small box.
  2. slender, thin, or narrow: a small waist.
  3. not large as compared with others of the same kind: a small elephant.
  4. (of letters) lower-case (def. 1).
  5. not great in amount, degree, extent, duration, value, etc.: a small salary.
  6. not great numerically: a small army.
  7. of low numerical value;
    denoted by a low number.
  8. having but little land, capital, power, influence, etc., or carrying on business or some activity on a limited scale: a small enterprise.
  9. of minor importance, moment, weight, or consequence: a small problem.
  10. humble, modest, or unpretentious: small circumstances.
  11. characterized by or indicative of littleness of mind or character;
    mean-spirited;
    petty: a small, miserly man.
  12. of little strength or force: a small effort.
  13. (of sound or the voice) gentle;
    with little volume.
  14. very young: when I was a small boy.
  15. diluted;
    weak.
  16. feel small, to be ashamed or mortified: Her unselfishness made me feel small.

adv. 
  1. in a small manner: They talked big but lived small.
  2. into small pieces: Slice the cake small.
  3. in low tones;
    softly.

n. 
  1. something that is small: Do you prefer the small or the large?
  2. a small or narrow part, as of the back.
  3. those who are small: Democracy benefits the great and the small.
  4. smalls, small goods or products.
  5. smalls, [Brit.]
    • underclothes.
    • household linen, as napkins, pillowcases, etc.
  6. smalls, [Brit. Informal.]the responsions at Oxford University.
  7. smalls, coal, ore, gangue, etc., in fine particles.
smallness, n. 

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