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Superior Exercise Routine After C Section Design #5 This Plus A Regimen Of Tricep Dips For A Start To Getting Back In Shape After

Saturday, April 28th, 2018 - Sectional
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Superior Exercise Routine After C Section Design #5 This Plus A Regimen Of Tricep Dips For A Start To Getting Back In Shape After

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Exercise

ex•er•cise (eksər sīz′),USA pronunciation n., v.,  -cised, -cis•ing. 
n. 
  1. bodily or mental exertion, esp. for the sake of training or improvement of health: Walking is good exercise.
  2. something done or performed as a means of practice or training: exercises for the piano.
  3. a putting into action, use, operation, or effect: the exercise of caution.
  4. a written composition, musical piece, or artistic work executed for practice or to illustrate a particular aspect of technique.
  5. Often,  exercises. a traditional ceremony: graduation exercises.
  6. a religious observance or service.

v.t. 
  1. to put through exercises, or forms of practice or exertion, designed to train, develop, condition, or the like: to exercise a horse.
  2. to put (faculties, rights, etc.) into action, practice, or use: to exercise freedom of speech.
  3. to use or display in one's action or procedure: to exercise judgment.
  4. to make use of (one's privileges, powers, etc.): to exercise one's constitutional rights.
  5. to discharge (a function);
    perform: to exercise the duties of one's office.
  6. to have as an effect: to exercise an influence on someone.
  7. to worry;
    make uneasy;
    annoy: to be much exercised about one's health.

v.i. 
  1. to go through exercises;
    take bodily exercise.
exer•cis′a•ble, adj. 

Routine

rou•tine (ro̅o̅ tēn),USA pronunciation n. 
  1. a customary or regular course of procedure.
  2. commonplace tasks, chores, or duties as must be done regularly or at specified intervals;
    typical or everyday activity: the routine of an office.
  3. regular, unvarying, habitual, unimaginative, or rote procedure.
  4. an unvarying and constantly repeated formula, as of speech or action;
    convenient or predictable response: Don't give me that brotherly-love routine!
    • a complete set of coded instructions directing a computer to perform a series of operations.
    • a series of operations performed by the computer.
  5. an individual act, performance, or part of a performance, as a song or dance, given regularly by an entertainer: a comic routine; a dance routine.

adj. 
  1. of the nature of, proceeding by, or adhering to routine: routine duties.
  2. dull or uninteresting;
    commonplace.
rou•tinely, adv. 
rou•tineness, n. 

After

af•ter (aftər, äf-),USA pronunciation prep. 
  1. behind in place or position;
    following behind: men lining up one after the other.
  2. later in time than;
    in succession to;
    at the close of: Tell me after supper. Day after day he came to work late.
  3. subsequent to and in consequence of: After what has happened, I can never return.
  4. below in rank or excellence;
    nearest to: Milton is usually placed after Shakespeare among English poets.
  5. in imitation of or in imitation of the style of: to make something after a model; fashioned after Raphael.
  6. in pursuit or search of;
    with or in desire for: I'm after a better job. Run after him!
  7. concerning;
    about: to inquire after a person.
  8. with the name of;
    for: He was named after his uncle.
  9. in proportion to;
    in accordance with: He was a man after the hopes and expectations of his father.
  10. according to the nature of;
    in conformity with;
    in agreement or unison with: He was a man after my own heart. He swore after the manner of his faith.
  11. subsequent to and notwithstanding;
    in spite of: After all their troubles, they still manage to be optimistic.
  12. after all, despite what has occurred or been assumed previously;
    nevertheless: I've discovered I can attend the meeting after all.

adv. 
  1. behind;
    in the rear: Jill came tumbling after.
  2. later in time;
    afterward: three hours after; happily ever after.

adj. 
  1. later in time;
    next;
    subsequent;
    succeeding: In after years we never heard from him.
  2. [Naut., Aeron.]
    • farther aft.
    • located closest to the stern or tail;
      aftermost: after hold; after mast.
    • including the stern or tail: the after part of a hull.

conj. 
  1. subsequent to the time that: after the boys left.

n. 
  1. afters, the final course of a meal, as pudding, ice cream, or the like;
    dessert.

C

Roman numerals,
  • the numerals in the ancient Roman system of notation, still used for certain limited purposes, as in some pagination, dates on buildings, etc. The common basic symbols are  I (=1), V (=5), X (=10), L (=50), C (=100), D (=500), and  M (=1000). The Roman numerals for one to nine are: I, II, III, IV, V, VI, VII, VIII, IX. A bar over a letter multiplies it by 1000;
    thus, X̄ equals 10,000. Integers are written according to these two rules: If a letter is immediately followed by one of equal or lesser value, the two values are added;
    thus, XX equals 20, XV equals 15, VI equals 6. If a letter is immediately followed by one of greater value, the first is subtracted from the second;
    thus, IV equals 4, XL equals 40, CM equals 900. Examples: XLVII(=47), CXVI(=116), MCXX(=1120), MCMXIV(=1914). Roman numerals may be written in lowercase letters, though they appear more commonly in capitals.
  • Section

    sec•tion (sekshən),USA pronunciation n. 
    1. a part that is cut off or separated.
    2. a distinct part or subdivision of anything, as an object, country, community, class, or the like: the poor section of town; the left section of a drawer.
    3. a distinct part or subdivision of a writing, as of a newspaper, legal code, chapter, etc.: the financial section of a daily paper; section 2 of the bylaws.
    4. one of a number of parts that can be fitted together to make a whole: sections of a fishing rod.
    5. (in most of the U.S. west of Ohio) one of the 36 numbered subdivisions, each one square mile (2.59 sq. km or 640 acres), of a township.
    6. an act or instance of cutting;
      separation by cutting.
      • the making of an incision.
      • an incision.
    7. a thin slice of a tissue, mineral, or the like, as for microscopic examination.
    8. a representation of an object as it would appear if cut by a plane, showing its internal structure.
    9. [Mil.]
      • a small unit consisting of two or more squads.
      • Also called  staff section. any of the subdivisions of a staff.
      • a small tactical division in naval and air units.
      • a division of a sleeping car containing both an upper and a lower berth.
      • a length of trackage, roadbed, signal equipment, etc., maintained by one crew.
    10. any of two or more trains, buses, or the like, running on the same route and schedule at the same time, one right behind the other, and considered as one unit, as when a second is necessary to accommodate more passengers than the first can carry: On holidays the New York to Boston train runs in three sections.
    11. a segment of a naturally segmented fruit, as of an orange or grapefruit.
    12. a division of an orchestra or band containing all the instruments of one class: a rhythm section.
    13. [Bookbinding.]signature (def. 8).
    14. Also called  section mark. a mark used to indicate a subdivision of a book, chapter, or the like, or as a mark of reference to a footnote.
    15. [Theat.]one of a series of circuits for controlling certain lights, as footlights.
    16. shape (def. 12).

    v.t. 
    1. to cut or divide into sections.
    2. to cut through so as to present a section.
    3. to make an incision.

    Design

    de•sign (di zīn),USA pronunciation v.t. 
    1. to prepare the preliminary sketch or the plans for (a work to be executed), esp. to plan the form and structure of: to design a new bridge.
    2. to plan and fashion artistically or skillfully.
    3. to intend for a definite purpose: a scholarship designed for foreign students.
    4. to form or conceive in the mind;
      contrive;
      plan: The prisoner designed an intricate escape.
    5. to assign in thought or intention;
      purpose: He designed to be a doctor.
    6. [Obs.]to mark out, as by a sign;
      indicate.

    v.i. 
    1. to make drawings, preliminary sketches, or plans.
    2. to plan and fashion the form and structure of an object, work of art, decorative scheme, etc.

    n. 
    1. an outline, sketch, or plan, as of the form and structure of a work of art, an edifice, or a machine to be executed or constructed.
    2. organization or structure of formal elements in a work of art;
      composition.
    3. the combination of details or features of a picture, building, etc.;
      the pattern or motif of artistic work: the design on a bracelet.
    4. the art of designing: a school of design.
    5. a plan or project: a design for a new process.
    6. a plot or intrigue, esp. an underhand, deceitful, or treacherous one: His political rivals formulated a design to unseat him.
    7. designs, a hostile or aggressive project or scheme having evil or selfish motives: He had designs on his partner's stock.
    8. intention;
      purpose;
      end.
    9. adaptation of means to a preconceived end.

    Plus

    plus (plus),USA pronunciation prep. 
    1. more by the addition of;
      increased by: ten plus two is twelve.
    2. with the addition of;
      with: He had wealth plus fame.

    adj. 
    1. involving or noting addition.
    2. positive: a plus quantity.
    3. more (by a certain amount).
    4. pertaining to or characterized by positive electricity: the plus terminal.
    5. [Mycol.](in heterothallic fungi) designating, in the absence of morphological differentiation, one of the two strains of mycelia that unite in the sexual process.
    6. having a certain quality to an unusual degree: He has personality plus.

    n. 
    1. a plus quantity.
    2. [Arith.]See  plus sign. 
    3. something additional.
    4. a surplus or gain.

    conj. 
    1. also;
      and;
      furthermore: A bicycle is cheaper than a car, plus it doesn't pollute the air.

    adv. 
    1. in addition;
      besides.

    Of

    of1  (uv, ov; unstressed əv or, esp. before consonants, ə),USA pronunciation prep. 
    1. (used to indicate distance or direction from, separation, deprivation, etc.): within a mile of the church; south of Omaha; to be robbed of one's money.
    2. (used to indicate derivation, origin, or source): a man of good family; the plays of Shakespeare; a piece of cake.
    3. (used to indicate cause, motive, occasion, or reason): to die of hunger.
    4. (used to indicate material, component parts, substance, or contents): a dress of silk; a book of poems; a package of cheese.
    5. (used to indicate apposition or identity): Is that idiot of a salesman calling again?
    6. (used to indicate specific identity or a particular item within a category): the city of Chicago; thoughts of love.
    7. (used to indicate possession, connection, or association): the king of France; the property of the church.
    8. (used to indicate inclusion in a number, class, or whole): one of us.
    9. (used to indicate the objective relation, the object of the action noted by the preceding noun or the application of a verb or adjective): the ringing of bells; He writes her of home; I'm tired of working.
    10. (used to indicate reference or respect): There is talk of peace.
    11. (used to indicate qualities or attributes): an ambassador of remarkable tact.
    12. (used to indicate a specified time): They arrived of an evening.
    13. [Chiefly Northern U.S.]before the hour of;
      until: twenty minutes of five.
    14. on the part of: It was very mean of you to laugh at me.
    15. in respect to: fleet of foot.
    16. set aside for or devoted to: a minute of prayer.
    17. [Archaic.]by: consumed of worms.

    For

    for (fôr; unstressed fər),USA pronunciation prep. 
    1. with the object or purpose of: to run for exercise.
    2. intended to belong to, or be used in connection with: equipment for the army; a closet for dishes.
    3. suiting the purposes or needs of: medicine for the aged.
    4. in order to obtain, gain, or acquire: a suit for alimony; to work for wages.
    5. (used to express a wish, as of something to be experienced or obtained): O, for a cold drink!
    6. sensitive or responsive to: an eye for beauty.
    7. desirous of: a longing for something; a taste for fancy clothes.
    8. in consideration or payment of;
      in return for: three for a dollar; to be thanked for one's efforts.
    9. appropriate or adapted to: a subject for speculation; clothes for winter.
    10. with regard or respect to: pressed for time; too warm for April.
    11. during the continuance of: for a long time.
    12. in favor of;
      on the side of: to be for honest government.
    13. in place of;
      instead of: a substitute for butter.
    14. in the interest of;
      on behalf of: to act for a client.
    15. in exchange for;
      as an offset to: blow for blow; money for goods.
    16. in punishment of: payment for the crime.
    17. in honor of: to give a dinner for a person.
    18. with the purpose of reaching: to start for London.
    19. contributive to: for the advantage of everybody.
    20. in order to save: to flee for one's life.
    21. in order to become: to train recruits for soldiers.
    22. in assignment or attribution to: an appointment for the afternoon; That's for you to decide.
    23. such as to allow of or to require: too many for separate mention.
    24. such as results in: his reason for going.
    25. as affecting the interests or circumstances of: bad for one's health.
    26. in proportion or with reference to: He is tall for his age.
    27. in the character of;
      as being: to know a thing for a fact.
    28. by reason of;
      because of: to shout for joy; a city famed for its beauty.
    29. in spite of: He's a decent guy for all that.
    30. to the extent or amount of: to walk for a mile.
    31. (used to introduce a subject in an infinitive phrase): It's time for me to go.
    32. (used to indicate the number of successes out of a specified number of attempts): The batter was 2 for 4 in the game.
    33. for it, See  in (def. 21).

    conj. 
    1. seeing that;
      since.
    2. because.

    To

    to (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep. 
    1. (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
    2. (used for expressing direction or motion or direction toward something) in the direction of;
      toward: from north to south.
    3. (used for expressing limit of movement or extension): He grew to six feet.
    4. (used for expressing contact or contiguity) on;
      against;
      beside;
      upon: a right uppercut to the jaw; Apply varnish to the surface.
    5. (used for expressing a point of limit in time) before;
      until: to this day; It is ten minutes to six. We work from nine to five.
    6. (used for expressing aim, purpose, or intention): going to the rescue.
    7. (used for expressing destination or appointed end): sentenced to jail.
    8. (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
    9. (used for expressing a resulting state or condition): He tore it to pieces.
    10. (used for expressing the object of inclination or desire): They drank to her health.
    11. (used for expressing the object of a right or claim): claimants to an estate.
    12. (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
    13. (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
    14. (used for expressing attachment or adherence): She held to her opinion.
    15. (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
    16. (used for expressing agreement or accordance) according to;
      by: a position to one's liking; to the best of my knowledge.
    17. (used for expressing reference, reaction, or relation): What will he say to this?
    18. (used for expressing a relative position): parallel to the roof.
    19. (used for expressing a proportion of number or quantity) in;
      making up: 12 to the dozen; 20 miles to the gallon.
    20. (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
    21. (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
    22. raised to the power indicated: Three to the fourth is 81( 34 = 81).

    adv. 
    1. toward a point, person, place, or thing, implied or understood.
    2. toward a contact point or closed position: Pull the door to.
    3. toward a matter, action, or work: We turned to with a will.
    4. into a state of consciousness;
      out of unconsciousness: after he came to.
    5. to and fro. See  fro (def. 2).

    Getting

    get (get),USA pronunciation v.,  got or ([Archaic]) gat; got or got•ten;
    get•ting,
     n. 
    v.t. 
    1. to receive or come to have possession, use, or enjoyment of: to get a birthday present; to get a pension.
    2. to cause to be in one's possession or succeed in having available for one's use or enjoyment;
      obtain;
      acquire: to get a good price after bargaining; to get oil by drilling; to get information.
    3. to go after, take hold of, and bring (something) for one's own or for another's purposes;
      fetch: Would you get the milk from the refrigerator for me?
    4. to cause or cause to become, to do, to move, etc., as specified;
      effect: to get one's hair cut; to get a fire to burn; to get a dog out of a room.
    5. to communicate or establish communication with over a distance;
      reach: You can always get me by telephone.
    6. to hear or hear clearly: I didn't get your last name.
    7. to acquire a mental grasp or command of;
      learn: to get a lesson.
    8. to capture;
      seize: Get him before he escapes!
    9. to receive as a punishment or sentence: to get a spanking; to get 20 years in jail.
    10. to prevail on;
      influence or persuade: We'll get him to go with us.
    11. to prepare;
      make ready: to get dinner.
    12. (esp. of animals) to beget.
    13. to affect emotionally: Her pleas got me.
    14. to hit, strike, or wound: The bullet got him in the leg.
    15. to kill.
    16. to take vengeance on: I'll get you yet!
    17. to catch or be afflicted with;
      come down with or suffer from: He got malaria while living in the tropics. She gets butterflies before every performance.
    18. to puzzle;
      irritate;
      annoy: Their silly remarks get me.
    19. to understand;
      comprehend: I don't get the joke. This report may be crystal-clear to a scientist, but I don't get it.

    v.i. 
    1. to come to a specified place;
      arrive;
      reach: to get home late.
    2. to succeed, become enabled, or be permitted: You get to meet a lot of interesting people.
    3. to become or to cause oneself to become as specified;
      reach a certain condition: to get angry; to get sick.
    4. (used as an auxiliary verb fol. by a past participle to form the passive): to get married; to get elected; to get hit by a car.
    5. to succeed in coming, going, arriving at, visiting, etc. (usually fol. by away, in, into, out, etc.): I don't get into town very often.
    6. to bear, endure, or survive (usually fol. by through or over): Can he get through another bad winter?
    7. to earn money;
      gain.
    8. to leave promptly;
      scram: He told us to get.
    9. to start or enter upon the action of (fol. by a present participle expressing action): to get moving; Get rolling.
    10. get about: 
      • to move about;
        be active: He gets about with difficulty since his illness.
      • to become known;
        spread: It was supposed to be a secret, but somehow it got about.
      • to be socially active: She's been getting about much more since her family moved to the city.Also,  get around. 
    11. get across: 
      • to make or become understandable;
        communicate: to get a lesson across to students.
      • to be convincing about;
        impress upon others: The fire chief got across forcefully the fact that turning in a false alarm is a serious offense.
    12. get ahead, to be successful, as in business or society: She got ahead by sheer determination.
    13. get ahead of: 
      • to move forward of, as in traveling: The taxi got ahead of her after the light changed.
      • to surpass;
        outdo: He refused to let anyone get ahead of him in business.
    14. get along: 
      • to go away;
        leave.
      • See  get on. 
    15. get around: 
      • to circumvent;
        outwit.
      • to ingratiate oneself with (someone) through flattery or cajolery.
      • to travel from place to place;
        circulate: I don't get around much anymore.
      • See  get about. 
    16. get at: 
      • to reach;
        touch: to stretch in order to get at a top shelf.
      • to suggest, hint at, or imply;
        intimate: What are you getting at?
      • to discover;
        determine: to get at the root of a problem.
      • [Informal.]to influence by surreptitious or illegal means;
        bribe: The gangsters couldn't get at the mayor.
    17. get away: 
      • to escape;
        flee: He tried to get away, but the crowd was too dense.
      • to start out;
        leave: The racehorses got away from the starting gate.
    18. get away with, to perpetrate or accomplish without detection or punishment: Some people lie and cheat and always seem to get away with it.
    19. get back: 
      • to come back;
        return: When will you get back?
      • to recover;
        regain: He got back his investment with interest.
      • to be revenged: She waited for a chance to get back at her accuser.
    20. get by: 
      • to succeed in going past: to get by a police barricade.
      • to manage to exist, survive, continue in business, etc., in spite of difficulties.
      • to evade the notice of: He doesn't let much get by him.
    21. get down: 
      • to bring or come down;
        descend: The kitten climbed the tree, but then couldn't get down again.
      • to concentrate;
        attend: to get down to the matter at hand.
      • to depress;
        discourage;
        fatigue: Nothing gets me down so much as a rainy day.
      • to swallow: The pill was so large that he couldn't get it down.
      • to relax and enjoy oneself completely;
        be uninhibited in one's enjoyment: getting down with a bunch of old friends.
    22. get even. See  even 1 (def. 22).
    23. get going: 
      • to begin;
        act: They wanted to get going on the construction of the house.
      • to increase one's speed;
        make haste: If we don't get going, we'll never arrive in time.
    24. get in: 
      • to go into a place;
        enter: He forgot his key and couldn't get in.
      • to arrive;
        come: They both got in on the same train.
      • to become associated with: He got in with a bad crowd.
      • to be chosen or accepted, as for office, membership, etc.: As secretary of the club, his friend made sure that he got in.
      • to become implicated in: By embezzling money to pay his gambling debts quickly, he was getting in further and further.
    25. get it, [Informal.]
      • to be punished or reprimanded: You'll get it for breaking that vase!
      • to understand or grasp something: This is just between us, get it?
    26. get it off, Slang (vulgar). to experience orgasm.
    27. get it on: 
      • [Informal.]to work or perform with satisfying harmony or energy or develop a strong rapport, as in music: a rock group really getting it on with the audience.
      • Slang (vulgar). to have sexual intercourse.
    28. get it up, [Slang](vulgar), to achieve an erection of the penis.
    29. get off: 
      • to escape the consequences of or punishment for one's actions.
      • to help (someone) escape punishment: A good lawyer might get you off.
      • to begin a journey;
        leave: He got off on the noon flight.
      • to leave (a train, plane, etc.);
        dismount from (a horse);
        alight.
      • to tell (a joke);
        express (an opinion): The comedian got off a couple of good ones.
      • [Informal.]to have the effrontery: Where does he get off telling me how to behave?
      • Slang (vulgar). to experience orgasm.
      • to experience or cause to experience a high from or as if from a drug.
      • to cause to feel pleasure, enthusiasm, or excitement: a new rock group that gets everyone off.
    30. get off on, [Slang.]to become enthusiastic about or excited by: After years of indifference, she's getting off on baseball.
    31. get on or  along: 
      • to make progress;
        proceed;
        advance.
      • to have sufficient means to manage, survive, or fare.
      • to be on good terms;
        agree: She simply can't get on with her brothers.
      • to advance in age: He is getting on in years.
    32. get out: 
      • to leave (often fol. by of ): Get out of here! We had to get out of the bus at San Antonio.
      • to become publicly known: We mustn't let this story get out.
      • to withdraw or retire (often fol. by of ): He decided to get out of the dry goods business.
      • to produce or complete: Let's get this work out!
    33. get over: 
      • to recover from: to get over an illness.
      • See  get across. 
    34. get round. See  get around. 
    35. get the lead out. See  lead 2 (def. 11).
    36. get there, to reach one's goal;
      succeed: He wanted to be a millionaire but he died before he got there.
    37. get through: 
      • to succeed, as in meeting, reaching, or contacting by telephone (usually fol. by to): I tried to call you last night, but I couldn't get through.
      • to complete;
        finish: How he ever got through college is a mystery.
      • to make oneself understood: One simply cannot get through to her.
    38. get to: 
      • to get in touch or into communication with;
        contact: It was too late by the time he got to the authorities.
      • [Informal.]to make an impression on;
        affect: This music really gets to you.
      • to begin: When he gets to telling stories about the war, there's no stopping him.
    39. get together: 
      • to accumulate;
        gather: to get together a portfolio of 20 stocks.
      • to congregate;
        meet: The alumnae chapter gets together twice a year.
      • to come to an accord;
        agree: They simply couldn't get together on matters of policy.
    40. get up: 
      • to sit up or stand;
        arise.
      • to rise from bed.
      • to ascend or mount.
      • to prepare;
        arrange;
        organize: to get up an exhibit.
      • to draw upon;
        marshal;
        rouse: to get up one's courage.
      • to acquire a knowledge of.
      • (to a horse) go! go ahead! go faster!
      • to dress, as in a costume or disguise: She got herself up as an astronaut.
      • to produce in a specified style, as a book: It was got up in brown leather with gold endpapers.
    41. has or  have got: 
      • to possess or own;
        have: She's got a new car. Have you got the tickets?
      • must (fol. by an infinitive): He's got to get to a doctor right away.
      • to suffer from: Have you got a cold?

    n. 
    1. an offspring or the total of the offspring, esp. of a male animal: the get of a stallion.
    2. a return of a ball, as in tennis, that would normally have resulted in a point for the opponent.
      • something earned, as salary, profits, etc.: What's your week's get?
      • a child born out of wedlock.
    getta•ble, geta•ble, adj. 

    Back

    back1  (bak),USA pronunciation n. 
    1. the rear part of the human body, extending from the neck to the lower end of the spine.
    2. the part of the body of animals corresponding to the human back.
    3. the rear portion of any part of the body: the back of the head.
    4. the whole body, with reference to clothing: the clothes on his back.
    5. ability for labor;
      effort;
      endurance: He put his back into the task.
    6. the part opposite to or farthest from the front;
      the rear part: the back of a hall.
    7. the part that forms the rear of any object or structure: the back of a chair.
    8. the part that covers the back: the back of a jacket.
    9. the spine or backbone: The fall broke his back.
    10. any rear part of an object serving to support, protect, etc.: the back of a binder.
    11. the forward side of a propeller blade (opposed to face).
    12. [Aeron.]the top part or upper surface of an aircraft, esp. of its fuselage.
    13. [Bookbinding.]the edge of a book formed where its sections are bound together.
    14. the backs, grounds along the River Cam in back of certain colleges at Cambridge University in England: noted for their great beauty.
    15. extrados.
    16. [Carpentry.]
      • the upper side of a joist, rafter, handrail, etc.
      • the area of interior wall between a window stool and the floor.
    17. the roof of a stope or drift.
      • a player whose regular position is behind that of players who make initial contact with the opposing team, as behind the forward line in football or nearest the player's own goal in polo.
      • the position occupied by this player.
    18. be flat on one's back: 
      • to be helpless or beaten: He's flat on his back after a long succession of failures.
      • to be confined to one's bed because of illness.
    19. behind one's back, in one's absence;
      without one's knowledge;
      treacherously;
      secretly: I'd rather talk to him about it directly than discuss it behind his back.
    20. break someone's back, to cause a person to fail, esp. to cause to become bankrupt: His family's extravagance is breaking his back.
    21. break the back of: 
      • to complete the principal or hardest part of (a project, one's work, etc.): He finally broke the back of the problem.
      • to overcome;
        defeat: They broke the back of our union.
    22. get off one's back, [Informal.]to cease to find fault with or to disturb someone: The fight started when they wouldn't get off my back.
    23. get one's back up, to become annoyed;
      take offense: She gets her back up whenever someone mentions her family's influence.
    24. have one's back to the wall, to be in a difficult or hopeless situation.
    25. in back of, behind: He hid in back of the billboard. What could be in back of his strange behavior?Also,  back of. 
    26. on one's back, finding fault with or disturbing someone: The boss is always on my back about promptness.
    27. pat on the back. See  pat 1 (defs. 6, 10).
    28. stab in the back. See  stab (def. 13).
    29. turn one's back on: 
      • to forsake or neglect: He was unable to turn his back on any suffering creature.
      • to leave behind, as in anger.

    v.t. 
    1. to support, as with authority, influence, help, or money (often fol. by up): to back a candidate; to back up a theory with facts.
    2. to bet on: to back a horse in the race.
    3. to cause to move backward (often fol. by up): to back a car.
    4. to furnish with a back: to back a book.
    5. to lie at the back of;
      form a back or background for: a beach backed by hills.
    6. to provide with an accompaniment: a singer backed by piano and bass.
    7. to get upon the back of;
      mount.
    8. to write or print on the back of;
      endorse;
      countersign.
    9. [Carpentry.]to attach strips of wood to the upper edge of (a joist or rafter) to bring it to a desired level.
      • to alter the position of (a sail) so that the wind will strike the forward face.
      • to brace (yards) in backing a sail.
      • to reinforce the hold of (an anchor) by means of a smaller one attached to it and dropped farther away.

    v.i. 
    1. to go or move backward (often fol. by up).
    2. (of wind) to change direction counterclockwise (opposed to veer).
    3. back and fill: 
      • [Naut.]to trim the sails of a boat so that the wind strikes them first on the forward and then on the after side.
      • to change one's opinion or position;
        vacillate.
    4. back and forth, [South Midland U.S.]
      • to go back and forth, as in running errands or visiting: He spent the day backing and forthing to the post office.
      • to work in an aimless or ineffective way;
        expend effort with little result.
    5. back away, to retreat;
      withdraw: They gradually began to back away from their earlier opinion.
    6. back down, to abandon an argument, opinion, or claim;
      withdraw;
      retreat: He backed down as soon as a member of the audience challenged his assertion.
    7. back off: 
      • to back down: Now that the time for action had arrived, it was too late to back off.
      • to reverse (the spindle) in mule spinning prior to winding on the newly spun length of yarn.
    8. back out or  out of, to fail to keep an engagement or promise;
      withdraw from;
      abandon: Two entrants have backed out of competing in the marathon. You can't back out now.
    9. back up: 
      • to bring (a stream of traffic) to a standstill: A stalled car backed up traffic for miles.
      • [Printing.]to print a sheet again on its other side.
      • [Printing.]to fill in (the thin copper shell of an electrotype) with metal in order to strengthen it.
      • to move backward: Back up into the garage.
      • to reinforce: We backed up the cardboard with slats so it wouldn't fall down.
      • to support or confirm: He backed up my story and they let us go.
      • to duplicate (a file or a program) as a precaution against failure.
    10. back up for, [Australian Informal.]to return for more of, as another helping of food.
    11. back water: 
      • [Naut.]to reverse the direction of a vessel.
      • to retreat from a position;
        withdraw an opinion: I predict that the council will back water on the tax issue.

    adj. 
    1. situated at or in the rear: at the back door; back fence.
    2. far away or removed from the front or main area, position, or rank;
      remote: back settlements.
    3. belonging to the past: back files; back issues.
    4. in arrears;
      overdue: back pay.
    5. coming or going back;
      moving backward: back current.
    6. [Navig.]reciprocal (def. 7).
    7. (of a speech sound) produced with the tongue articulating in the back part of the mouth, as in either of the sounds of go.
    backless, adj. 

    In

    in (in),USA pronunciation prep., adv., adj., n., v.,  inned, in•ning. 
    prep. 
    1. (used to indicate inclusion within space, a place, or limits): walking in the park.
    2. (used to indicate inclusion within something abstract or immaterial): in politics; in the autumn.
    3. (used to indicate inclusion within or occurrence during a period or limit of time): in ancient times; a task done in ten minutes.
    4. (used to indicate limitation or qualification, as of situation, condition, relation, manner, action, etc.): to speak in a whisper; to be similar in appearance.
    5. (used to indicate means): sketched in ink; spoken in French.
    6. (used to indicate motion or direction from outside to a point within) into: Let's go in the house.
    7. (used to indicate transition from one state to another): to break in half.
    8. (used to indicate object or purpose): speaking in honor of the event.
    9. in that, because;
      inasmuch as: In that you won't have time for supper, let me give you something now.

    adv. 
    1. in or into some place, position, state, relation, etc.: Please come in.
    2. on the inside;
      within.
    3. in one's house or office.
    4. in office or power.
    5. in possession or occupancy.
    6. having the turn to play, as in a game.
    7. [Baseball.](of an infielder or outfielder) in a position closer to home plate than usual;
      short: The third baseman played in, expecting a bunt.
    8. on good terms;
      in favor: He's in with his boss, but he doubts it will last.
    9. in vogue;
      in style: He says straw hats will be in this year.
    10. in season: Watermelons will soon be in.
    11. be in for, to be bound to undergo something, esp. a disagreeable experience: We are in for a long speech.
    12. in for it, [Slang.]about to suffer chastisement or unpleasant consequences, esp. of one's own actions or omissions: I forgot our anniversary again, and I'll be in for it now.Also,[Brit.,] for it. 
    13. in with, on friendly terms with;
      familiar or associating with: They are in with all the important people.

    adj. 
    1. located or situated within;
      inner;
      internal: the in part of a mechanism.
    2. [Informal.]
      • in favor with advanced or sophisticated people;
        fashionable;
        stylish: the in place to dine; Her new novel is the in book to read this summer.
      • comprehensible only to a special or ultrasophisticated group: an in joke.
    3. well-liked;
      included in a favored group.
    4. inward;
      incoming;
      inbound: an in train.
    5. plentiful;
      available.
    6. being in power, authority, control, etc.: a member of the in party.
    7. playing the last nine holes of an eighteen-hole golf course (opposed to out): His in score on the second round was 34.

    n. 
    1. Usually,  ins. persons in office or political power (distinguished from outs).
    2. a member of the political party in power: The election made him an in.
    3. pull or influence;
      a social advantage or connection: He's got an in with the senator.
    4. (in tennis, squash, handball, etc.) a return or service that lands within the in-bounds limits of a court or section of a court (opposed to out).

    v.t. Brit. [Dial.]
    1. to enclose.

    After

    af•ter (aftər, äf-),USA pronunciation prep. 
    1. behind in place or position;
      following behind: men lining up one after the other.
    2. later in time than;
      in succession to;
      at the close of: Tell me after supper. Day after day he came to work late.
    3. subsequent to and in consequence of: After what has happened, I can never return.
    4. below in rank or excellence;
      nearest to: Milton is usually placed after Shakespeare among English poets.
    5. in imitation of or in imitation of the style of: to make something after a model; fashioned after Raphael.
    6. in pursuit or search of;
      with or in desire for: I'm after a better job. Run after him!
    7. concerning;
      about: to inquire after a person.
    8. with the name of;
      for: He was named after his uncle.
    9. in proportion to;
      in accordance with: He was a man after the hopes and expectations of his father.
    10. according to the nature of;
      in conformity with;
      in agreement or unison with: He was a man after my own heart. He swore after the manner of his faith.
    11. subsequent to and notwithstanding;
      in spite of: After all their troubles, they still manage to be optimistic.
    12. after all, despite what has occurred or been assumed previously;
      nevertheless: I've discovered I can attend the meeting after all.

    adv. 
    1. behind;
      in the rear: Jill came tumbling after.
    2. later in time;
      afterward: three hours after; happily ever after.

    adj. 
    1. later in time;
      next;
      subsequent;
      succeeding: In after years we never heard from him.
    2. [Naut., Aeron.]
      • farther aft.
      • located closest to the stern or tail;
        aftermost: after hold; after mast.
      • including the stern or tail: the after part of a hull.

    conj. 
    1. subsequent to the time that: after the boys left.

    n. 
    1. afters, the final course of a meal, as pudding, ice cream, or the like;
      dessert.

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